Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/31/2012 Weights          
1/4/2013 Weights          
1/6/2013 Weights          
4/13/2013 Weights          
4/20/2013 Weights          
5/2/2013 Weights          
5/3/2013 Weights          
8/10/2013 Weights          
8/15/2013 Weights          
8/24/2013 Weights          
9/2/2013 Weights          
11/18/2007 Run
turkey day 5 miler
 Easy 5.0 mi 29:21 5:53
8/9/2008 Run
jimmy brigance night 4 miler
 Easy 4.0 mi 22:52 5:43
7/31/2011 Run   Easy 5.0 mi 37:45 7:33
4/16/2012 Run   Easy 1.3 mi 8:20 6:40
4/19/2012 Run   Easy 3.8 mi    
4/21/2012 Run   Easy 5.0 mi 35:04 7:01
4/22/2012 Run   Easy 14.6 mi 1:43:13 7:05
4/24/2012 Run   Easy 6.4 mi 45:26 7:06
6/8/2012 Run   Easy 5.5 mi    
7/28/2012 Run   Easy 6.5 mi 49:31 7:38
7/28/2012 Run   Easy 3.0 mi 23:00 7:40
7/29/2012 Run   Easy 2.0 mi 14:45 7:23
7/31/2012 Run   Easy 5.0 mi 37:45 7:33
8/3/2012 Run   Easy 6.7 mi 52:00 7:46
8/4/2012 Run   Easy 2.0 mi 14:20 7:10
8/4/2012 Run   Easy 4.0 mi 28:22 7:06
8/5/2012 Run   Easy 1.3 mi 9:08 7:19
8/6/2012 Run   Easy 2.5 mi 16:38 6:40
8/8/2012 Run   Easy 2.5 mi 17:20 6:56
8/9/2012 Run   Easy 4.0 mi 28:11 7:03
8/11/2012 Run   Easy 1.8 mi 12:47 7:19
8/11/2012 Run   Easy 4.0 mi 28:32 7:08
8/12/2012 Run   Easy 7.0 mi 53:20 7:38
8/15/2012 Run   Easy 5.0 mi 36:00 7:12
8/16/2012 Run   Easy 6.0 mi 45:00 7:30
8/17/2012 Run   Easy 3.0 mi 20:37 6:53
8/18/2012 Run   Easy 4.0 mi 27:06 6:47
8/19/2012 Run   Easy 5.0 mi 33:49 6:46
8/21/2012 Run   Easy 8.0 mi 58:58 7:23
8/22/2012 Run   Easy 6.0 mi 41:19 6:54
8/23/2012 Run   Easy 3.1 mi 21:20 6:53
8/25/2012 Run   Easy 3.0 mi 20:04 6:42
8/26/2012 Run   Easy 6.0 mi 41:31 6:56
8/27/2012 Run   Easy 6.7 mi 47:42 7:08
8/28/2012 Run   Easy 5.3 mi 36:45 7:00
9/1/2012 Run   Easy 5.0 mi 34:26 6:54
9/2/2012 Run   Easy 6.0 mi 41:41 6:57
9/4/2012 Run
seneca cherokee 6.47
 Easy 6.5 mi 45:54 7:04
9/11/2012 Run   Easy 3.8 mi 26:32 7:05
9/12/2012 Run   Easy 5.0 mi 33:06 6:38
9/13/2012 Run   Easy 6.3 mi 42:14 6:46
9/14/2012 Run
friday loop (oboro)
 Easy 6.8 mi 49:00 7:16
9/15/2012 Run   Easy 3.6 mi 24:49 6:54
9/17/2012 Run   Easy 6.0 mi 39:53 6:39
9/19/2012 Run   Easy 6.0 mi 40:28 6:45
9/20/2012 Run   Easy 3.8 mi 25:39 6:51
10/3/2012 Run
treasure island 5k
 Easy 3.1 mi 20:30 6:33
10/9/2012 Run   Easy 8.0 mi    
10/13/2012 Run   Easy 1.0 mi 7:00 7:00
10/16/2012 Run   Easy 5.6 mi 38:27 6:52
10/23/2012 Run   Easy 7.0 mi 48:23 6:55
10/24/2012 Run   Easy 3.0 mi 21:30 7:10
10/27/2012 Run   Easy 5.0 mi 36:00 7:12
10/30/2012 Run   Easy 6.1 mi 42:09 6:55
11/1/2012 Run   Easy 4.0 mi 27:30 6:53
11/3/2012 Run   Easy 1.0 mi    
11/5/2012 Run   Easy 3.8 mi 25:50 6:54
11/8/2012 Run   Easy 1.5 mi    
11/10/2012 Run   Easy 1.5 mi 10:30 7:00
11/11/2012 Run   Easy 8.5 mi 59:49 7:03
11/14/2012 Run   Easy 4.5 mi    
11/18/2012 Run
turkey day 5 miler
 Easy 2.0 mi 14:00 7:00
11/19/2012 Run   Easy 5.2 mi 34:37 6:40
11/20/2012 Run   Easy 4.9 mi 34:59 7:09
11/23/2012 Run
gp 8.12
 Easy 8.1 mi 1:00:00 7:24
11/26/2012 Run   Easy 5.0 mi 35:31 7:07
11/28/2012 Run   Easy 3.0 mi    
11/29/2012 Run
gp7.3
 Easy 7.3 mi 49:39 6:49
12/1/2012 Run   Easy 3.0 mi    
12/2/2012 Run   Easy 5.3 mi 39:07 7:28
12/5/2012 Run
gp7.3
 Easy 7.3 mi 51:24 7:03
12/7/2012 Run
friday loop
 Easy 6.8 mi 48:21 7:08
12/12/2012 Run
Harry Roberts loop
 Easy 6.7 mi 44:40 6:39
12/13/2012 Run   Easy 1.7 mi    
12/13/2012 Run   Easy 5.8 mi 36:34 6:22
12/19/2012 Run   Easy 6.9 mi 46:03 6:41
12/20/2012 Run   Easy 7.0 mi 48:12 6:54
12/24/2012 Run
treasure island 5k
 Easy 3.1 mi 22:04 7:04
12/25/2012 Run
treasure island 5k
 Easy 3.1 mi 20:43 6:38
12/26/2012 Run   Easy 2.0 mi 14:00 7:00
12/31/2012 Run   Easy 6.0 mi 40:00 6:40
1/11/2013 Run   Easy 6.3 mi 43:50 7:01
1/12/2013 Run   Easy 8.0 mi 59:00 7:23
1/23/2013 Run   Easy 8.0 mi 55:23 6:56
1/24/2013 Run   Easy 8.8 mi 1:00:00 6:50
1/25/2013 Run   Easy 9.0 mi 1:00:00 6:40
1/29/2013 Run
gp atlantis 8.3 loop
 Easy 8.3 mi 55:32 6:42
2/3/2013 Run   Easy 8.6 mi 1:00:00 6:59
2/8/2013 Run   Easy 8.4 mi 1:00:00 7:09
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