Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2013 Run   Interval 8.7 mi 1:00:00 6:55
2/20/2013 Run   Easy 8.9 mi 1:00:00 6:45
2/18/2013 Run   Easy 8.5 mi 58:20 6:52
2/8/2013 Run   Easy 8.4 mi 1:00:00 7:09
1/30/2013 Run   Interval 6.3 mi 41:14 6:36
1/29/2013 Run
gp atlantis 8.3 loop
 Easy 8.3 mi 55:32 6:42
1/25/2013 Run   Easy 9.0 mi 1:00:00 6:40
1/24/2013 Run   Easy 8.8 mi 1:00:00 6:50
1/23/2013 Run   Easy 8.0 mi 55:23 6:56
1/20/2013 Run   Long 16.6 mi 2:00:00 7:13
1/18/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 43:43 6:31
1/16/2013 Run   Tempo 6.5 mi 43:00 6:36
1/15/2013 Run   Interval 6.0 mi 39:37 6:37
1/14/2013 Run   progression 9.1 mi 1:00:00 6:38
1/12/2013 Run   Easy 8.0 mi 59:00 7:23
1/11/2013 Run   Easy 6.3 mi 43:50 7:01
1/9/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 42:07 6:17
1/8/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 43:21 6:28
1/7/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 42:00 6:15
1/6/2013 Run   Long 9.3 mi 1:00:00 6:30
1/4/2013 Run   progression 6.3 mi 40:00 6:23
1/3/2013 Run   progression 6.5 mi 40:55 6:18
1/1/2013 Run   Hill 5.2 mi 33:34 6:28
12/27/2012 Run   progression 6.0 mi 38:50 6:29
12/26/2012 Run   Easy 2.0 mi 14:00 7:00
12/25/2012 Run
treasure island 5k
 Easy 3.1 mi 20:43 6:38
12/13/2012 Run   Easy 5.8 mi 36:34 6:22
12/12/2012 Run
Harry Roberts loop
 Easy 6.7 mi 44:40 6:39
12/11/2012 Run   LT 6.0 mi    
12/9/2012 Run
greenbelt - JF nature park to Millers mill rd
 Long 13.6 mi 1:36:46 7:07
12/7/2012 Run
friday loop
 Easy 6.8 mi 48:21 7:08
12/6/2012 Run   LT 6.0 mi    
11/29/2012 Run
gp7.3
 Easy 7.3 mi 49:39 6:49
11/23/2012 Run
gp 8.12
 Easy 8.1 mi 1:00:00 7:24
11/20/2012 Run   Easy 4.9 mi 34:59 7:09
11/19/2012 Run   Easy 5.2 mi 34:37 6:40
11/16/2012 Run   Tempo 5.0 mi 32:37 6:32
11/13/2012 Run
yellow creek
 Hill 3.1 mi 21:35 6:58
11/11/2012 Run   Easy 8.5 mi 59:49 7:03
11/10/2012 Run
MKK 5k
 Race 5.0 km 18:35 5:59
11/10/2012 Run   Easy 1.5 mi 10:30 7:00
11/8/2012 Run   Easy 1.5 mi    
11/8/2012 Run   Interval 5.0 mi 28:16 5:40
11/6/2012 Run
new turkey route
 Tempo 5.0 mi 31:50 6:22
11/5/2012 Run   Easy 3.8 mi 25:50 6:54
11/3/2012 Run   Easy 1.0 mi    
11/1/2012 Run   Easy 4.0 mi 27:30 6:53
10/30/2012 Run   Easy 6.1 mi 42:09 6:55
10/27/2012 Run   Easy 5.0 mi 36:00 7:12
10/23/2012 Run   Easy 7.0 mi 48:23 6:55
10/21/2012 Run
benchmark
 Tempo 9.8 mi 1:02:30 6:23
10/16/2012 Run   Easy 5.6 mi 38:27 6:52
10/14/2012 Run   Long 14.0 mi 1:42:00 7:18
10/13/2012 Run
Medical center Classic 10k
 Race 10.0 km 39:18 6:20
10/13/2012 Run   Easy 1.0 mi 7:00 7:00
10/10/2012 Run   Long 10.0 mi 1:10:00 7:00
10/9/2012 Run   Easy 8.0 mi    
10/8/2012 Run   Tempo 3.1 mi 19:45 6:23
10/5/2012 Run   Tempo 6.3 mi 40:47 6:31
10/4/2012 Run
treasure island 5k
 Tempo 3.1 mi 20:07 6:26
10/3/2012 Run
treasure island 5k
 Easy 3.1 mi 20:30 6:33
9/23/2012 Run
gp 14.6
 Long 14.6 mi 1:37:47 6:42
9/20/2012 Run   Easy 3.8 mi 25:39 6:51
9/19/2012 Run   Easy 6.0 mi 40:28 6:45
9/17/2012 Run   Easy 6.0 mi 39:53 6:39
9/15/2012 Run   Easy 3.6 mi 24:49 6:54
9/14/2012 Run
friday loop (oboro)
 Easy 6.8 mi 49:00 7:16
9/13/2012 Run   Easy 6.3 mi 42:14 6:46
9/12/2012 Run   Easy 5.0 mi 33:06 6:38
9/11/2012 Run   Easy 3.8 mi 26:32 7:05
9/9/2012 Run
gp 14.6
 Long 14.6 mi 1:40:10 6:52
9/4/2012 Run
seneca cherokee 6.47
 Easy 6.5 mi 45:54 7:04
9/2/2012 Run   Easy 6.0 mi 41:41 6:57
9/1/2012 Run   Easy 5.0 mi 34:26 6:54
8/29/2012 Run
burns track
 Interval 7.0 mi    
8/28/2012 Run   Easy 5.3 mi 36:45 7:00
8/27/2012 Run   Easy 6.7 mi 47:42 7:08
8/26/2012 Run   Easy 6.0 mi 41:31 6:56
8/25/2012 Run   Easy 3.0 mi 20:04 6:42
8/23/2012 Run   Easy 3.1 mi 21:20 6:53
8/22/2012 Run   Easy 6.0 mi 41:19 6:54
8/21/2012 Run   Easy 8.0 mi 58:58 7:23
8/19/2012 Run   Easy 5.0 mi 33:49 6:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help