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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/21/2013
Run
medium effort
2.2 mi
15:23
6:54
9/13/2013
Run
Easy
2.2 mi
15:28
6:57
9/27/2013
Run
Easy
2.2 mi
15:43
7:17
9/10/2015
Run
Default
2.2 mi
15:57
7:13
9/10/2015
Run
Default
2.2 mi
15:57
7:13
9/25/2013
Run
Easy
2.2 mi
16:05
7:19
12/22/2015
Run
Easy
2.0 mi
16:08
8:04
9/14/2013
Run
Easy
2.2 mi
16:16
7:16
9/12/2015
Run
Default
2.2 mi
16:22
7:33
9/12/2015
Run
Default
2.2 mi
16:22
7:33
8/16/2016
Run
Easy
2.0 mi
16:27
8:14
7/4/2016
Run
Default
2.1 mi
16:32
8:02
8/6/2012
Run
Easy
2.5 mi
16:38
6:40
9/24/2013
Run
Easy
2.2 mi
16:49
7:33
5/29/2014
Run
Easy
2.3 mi
16:50
7:27
12/9/2015
Run
Easy
2.3 mi
16:59
7:33
12/19/2015
Run
Easy
2.3 mi
17:03
7:33
8/26/2015
Run
Default
2.3 mi
17:04
7:32
11/14/2012
Run
Interval
3.0 mi
17:05
5:42
7/12/2014
Run
Default
2.3 mi
17:06
7:26
7/12/2014
Run
Default
2.3 mi
17:06
7:26
10/16/2015
Run
Easy
2.2 mi
17:18
8:01
8/23/2016
Run
Easy
2.0 mi
17:19
8:38
8/8/2012
Run
Easy
2.5 mi
17:20
6:56
3/1/2008
Run
mater dei 5k
Race
5.0 km
17:25
5:37
12/22/2015
Run
mile reapeats
2.2 mi
17:48
8:08
9/10/2015
Run
Default
2.2 mi
17:49
7:58
9/10/2015
Run
Default
2.2 mi
17:49
7:58
10/20/2015
Run
Interval
3.0 mi
18:00
5:59
7/11/2014
Run
Default
2.3 mi
18:03
7:51
7/11/2014
Run
Default
2.3 mi
18:03
7:51
8/1/2016
Run
Default
2.2 mi
18:07
8:06
12/1/2012
Run
Holiday hustle 5k
Race
5.0 km
18:23
5:56
11/9/2013
Run
Race
3.1 mi
18:33
6:01
11/10/2012
Run
MKK 5k
Race
5.0 km
18:35
5:59
10/2/2013
Run
mile reapeats
3.0 mi
18:36
6:11
11/7/2015
Run
Kentucky Remembers Veterans Day 5k
Race
3.1 mi
18:36
6:03
11/3/2012
Run
MMA 5k
Race
5.0 km
18:44
6:02
9/28/2013
Run
Race
3.1 mi
18:45
6:03
9/6/2013
Run
progression
3.0 mi
18:59
6:16
5/15/2016
Run
Default
2.3 mi
19:06
8:28
10/9/2015
Run
progression
3.0 mi
19:27
6:28
9/14/2015
Run
Default
2.5 mi
19:35
7:47
9/14/2015
Run
Default
2.5 mi
19:35
7:47
5/2/2013
Run
Easy
5.0 km
19:36
6:19
11/7/2013
Run
progression
3.1 mi
19:39
6:22
12/8/2015
Run
1/2s
3.0 mi
19:40
6:34
10/8/2012
Run
Tempo
3.1 mi
19:45
6:23
7/23/2013
Run
Tempo
3.0 mi
19:50
6:36
12/29/2015
Run
progression
3.1 mi
19:58
6:27
11/5/2013
Run
progression
3.1 mi
19:59
6:27
8/25/2012
Run
Easy
3.0 mi
20:04
6:42
10/4/2015
Run
Default
2.8 mi
20:05
7:08
12/30/2015
Run
progression
3.1 mi
20:05
6:28
10/1/2015
Run
Default
3.1 mi
20:07
6:30
10/4/2012
Run
treasure island 5k
Tempo
3.1 mi
20:07
6:26
10/14/2015
Run
progression
3.0 mi
20:15
6:44
9/16/2015
Run
Default
3.1 mi
20:21
6:32
10/3/2012
Run
treasure island 5k
Easy
3.1 mi
20:30
6:33
3/14/2014
Run
progression
3.1 mi
20:32
6:38
9/26/2015
Run
Default
3.1 mi
20:33
6:37
8/17/2012
Run
Easy
3.0 mi
20:37
6:53
8/8/2013
Run
progression
3.0 mi
20:39
6:52
12/25/2012
Run
treasure island 5k
Easy
3.1 mi
20:43
6:38
4/11/2012
Run
Interval
3.3 mi
20:44
6:23
11/15/2015
Run
medium effort
3.0 mi
20:47
6:55
1/8/2016
Run
progression
3.1 mi
20:48
6:42
3/26/2014
Run
medium effort
3.1 mi
20:52
6:43
10/10/2015
Run
progression
3.1 mi
20:57
6:45
4/4/2012
Run
Tempo
3.3 mi
21:09
6:31
8/23/2012
Run
Easy
3.1 mi
21:20
6:53
8/25/2015
Run
Default
3.1 mi
21:21
6:55
3/13/2014
Run
progression
3.1 mi
21:25
6:55
10/8/2015
Run
Easy
3.0 mi
21:29
7:10
10/24/2012
Run
Easy
3.0 mi
21:30
7:10
11/13/2012
Run
yellow creek
Hill
3.1 mi
21:35
6:58
7/5/2013
Run
Easy
3.1 mi
21:40
7:05
12/17/2015
Run
progression
3.1 mi
21:41
7:02
5/3/2013
Run
Easy
5.0 km
21:41
6:59
8/8/2016
Run
medium effort
3.0 mi
21:47
7:15
1/21/2016
Run
Default
3.1 mi
21:50
7:00
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/5/2016
Run
Default
3.1 mi
21:59
7:03
10/9/2015
Run
Easy
3.0 mi
22:03
7:20
9/27/2015
Run
Default
3.0 mi
22:03
7:20
12/24/2012
Run
treasure island 5k
Easy
3.1 mi
22:04
7:04
7/19/2016
Run
Default
3.0 mi
22:48
7:35
7/29/2016
Run
Default
3.1 mi
22:51
7:21
8/9/2008
Run
jimmy brigance night 4 miler
Easy
4.0 mi
22:52
5:43
8/9/2008
Run
jimmy brigance night 4 miler
Race
4.0 mi
22:52
5:43
9/26/2015
Run
Default
3.1 mi
22:54
7:22
7/28/2012
Run
Easy
3.0 mi
23:00
7:40
4/13/2013
Run
Easy
3.0 mi
23:00
7:40
10/1/2015
Run
Default
3.1 mi
23:00
7:24
8/9/2016
Run
Interval
3.4 mi
23:12
6:46
7/28/2016
Run
Default
3.1 mi
23:27
7:33
7/20/2016
Run
Default
3.1 mi
23:40
7:37
4/18/2012
Run
Interval
3.8 mi
24:05
6:26
7/8/2016
Run
Default
3.1 mi
24:39
7:56
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