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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/24/2010	Run	Lanana Creek Trail Run	Race	9.0 km	35:37	6:23
3/6/2010	Run	Veteran's Memorial Warrior Run and Healthwalk	Race	10.0 km	39:39	6:23
11/29/2009	Run	Neighborhood	Hill	2.0 mi	13:01	6:27
11/30/2009	Run	Neighborhood	Hill	3.0 mi	19:27	6:29
2/28/2010	Run	Neighborhood	Track	2.0 mi	13:15	6:30
11/1/2009	Run	Shreveport Run	Easy	1.0 mi	6:30	6:30
10/23/2009	Run	Neighborhood	Hill	5.0 mi	32:33	6:31
12/8/2009	Run	Neighborhood	Easy	1.0 mi	6:34	6:34
12/1/2009	Run	Neighborhood	Easy	1.0 mi	6:36	6:36
12/22/2009	Run	Neighborhood	Hill	2.0 mi	13:27	6:38
12/18/2009	Run	Neighborhood	Hill	3.0 mi	19:55	6:39
12/21/2009	Run	Neighborhood	Pavement	3.0 mi	19:57	6:39
1/13/2010	Run	Neighborhood	Track	4.8 mi	32:04	6:41
11/23/2009	Run	Neighborhood	Hill	3.0 mi	20:07	6:43
11/28/2009	Run	Neighborhood	Hill	3.0 mi	20:07	6:43
1/2/2010	Run	Neighborhood	Hill	4.0 mi	26:58	6:45
11/2/2009	Run	Neighborhood	Hill	4.0 mi	26:59	6:45
12/30/2009	Run	Neighborhood	Hill	3.0 mi	20:16	6:46
1/7/2010	Run	Neighborhood	Pavement	2.1 mi	13:52	6:46
1/3/2010	Run	Neighborhood	Long	5.0 mi	33:54	6:47
10/17/2009	Run	Neighborhood	Pavement	10.0 mi	1:07:58	6:48
12/10/2009	Run	Neighborhood	Hill	2.0 mi	13:36	6:48
10/16/2009	Run	Neighborhood	Pavement	5.0 mi	34:08	6:50
12/28/2009	Run	Shreveport Run	Pavement	3.0 mi	20:38	6:53
12/15/2009	Run	Neighborhood	Easy	1.0 mi	7:01	6:53
12/14/2009	Run	Neighborhood	Hill	3.0 mi	20:39	6:53
12/20/2009	Run	Shreveport Run	Easy	1.5 mi	10:22	6:55
10/28/2009	Run	Neighborhood	Tempo	8.0 mi	55:21	6:56
11/11/2009	Run	Neighborhood	Hill	4.0 mi	27:47	6:57
11/18/2009	Run	Neighborhood	Easy	1.0 mi	6:57	6:57
12/7/2009	Run	Neighborhood	Hill	3.0 mi	20:52	6:58
12/4/2009	Run	Neighborhood	Easy	1.0 mi	6:58	6:58
11/13/2009	Run	Neighborhood	Easy	2.0 mi	13:57	6:59
12/16/2009	Run	Neighborhood	Easy	6.0 mi	41:51	6:59
1/4/2010	Run	Neighborhood	Hill	3.0 mi	21:07	7:01
11/19/2009	Run	Neighborhood	Easy	1.0 mi	7:01	7:01
2/25/2010	Run	Neighborhood	Easy	1.2 mi	8:21	7:02
12/13/2009	Run	Neighborhood	Easy	1.0 mi	7:02	7:02
11/22/2009	Run	Shreveport Run	Easy	1.0 mi	7:03	7:03
1/14/2010	Run	Neighborhood	Hill	3.1 mi	21:55	7:05
12/19/2009	Run	Shreveport Run	Easy	1.0 mi	7:06	7:06
1/15/2010	Run	Taylor's House	Easy	1.0 mi	7:07	7:07
11/12/2009	Run	Neighborhood	Easy	1.0 mi	7:16	7:08
10/27/2009	Run	Neighborhood	Easy	1.0 mi	7:08	7:08
10/30/2009	Run	Shreveport Run	Pavement	4.0 mi	28:32	7:08
12/23/2009	Run	Shreveport Run	Easy	1.0 mi	7:10	7:10
12/9/2009	Run	Neighborhood	Hill	3.0 mi	21:33	7:11
3/2/2010	Run	Neighborhood	Easy	1.0 mi	7:16	7:12
1/5/2010	Run	Neighborhood	Pavement	2.1 mi	14:47	7:13
1/12/2010	Run	Neighborhood	Easy	2.0 mi	14:43	7:13
2/18/2010	Run	Neighborhood	Pavement	5.5 mi	39:37	7:13
1/6/2010	Run	Neighborhood	Tempo	4.2 mi	30:05	7:14
1/11/2010	Run	Neighborhood	Hill	3.5 mi	25:22	7:15
1/8/2010	Run	Neighborhood	Hill	3.0 mi	21:58	7:17
10/18/2009	Run	Neighborhood	Pavement	5.0 mi	36:25	7:17
3/4/2010	Run	Neighborhood	Easy	1.0 mi	7:17	7:17
12/29/2009	Run	Neighborhood	Easy	1.0 mi	7:18	7:18
2/24/2010	Run	Neighborhood	Pavement	6.1 mi	45:02	7:21
11/24/2009	Run	Neighborhood	Easy	1.0 mi	7:23	7:23
12/24/2009	Run	Shreveport Run	Easy	1.0 mi	7:27	7:27
3/23/2010	Run	Neighborhood	Track	5.0 mi	37:35	7:30
10/15/2009	Run	Neighborhood	Easy	1.0 mi	7:39	7:30
2/14/2010	Run	Neighborhood	Easy	2.1 mi	15:34	7:32
12/17/2009	Run	Neighborhood	Easy	1.0 mi	7:35	7:35
11/25/2009	Run	Shreveport Run	Easy	2.0 mi	15:16	7:38
3/17/2010	Run	Neighborhood	Pavement	3.0 mi	23:17	7:40
3/3/2010	Run	Neighborhood	Pavement	5.0 mi	38:21	7:41
3/22/2010	Run	Neighborhood	Pavement	3.1 mi	23:42	7:44
12/3/2009	Run	Neighborhood	Easy	1.0 mi	7:44	7:44
2/16/2010	Run	Neighborhood	Pavement	4.2 mi	32:32	7:45
1/26/2010	Run	Neighborhood	Easy	1.0 mi	7:50	7:46
3/10/2010	Run	Neighborhood	Pavement	4.1 mi	32:15	7:49
2/20/2010	Run	Neighborhood	Long	13.1 mi	1:43:02	7:52
2/11/2010	Run	Neighborhood	Easy	2.1 mi	16:37	7:53
2/5/2010	Run	Neighborhood	Easy	1.0 mi	7:58	7:54
3/8/2010	Run	Neighborhood	Pavement	3.1 mi	24:28	7:54
10/24/2009	Run	Neighborhood	Long	20.0 mi	2:38:08	7:55
2/4/2010	Run	Neighborhood	Easy	1.0 mi	8:05	7:56
1/22/2010	Run	Neighborhood	Hill	6.0 mi	47:35	7:56
2/15/2010	Run	Neighborhood	Pavement	7.3 mi	58:08	7:58
1/19/2010	Run	Neighborhood	Easy	2.0 mi	16:05	7:58
12/2/2009	Run	Neighborhood	Easy	1.0 mi	7:58	7:58
2/22/2010	Run	Neighborhood	Long	10.0 mi	1:19:48	7:59
2/13/2010	Run	Neighborhood	Long	8.0 mi	1:03:52	7:59
2/23/2010	Run	Neighborhood	Track	1.0 mi	7:59	7:59
3/1/2010	Run	Neighborhood	Pavement	5.1 mi	40:19	8:00
1/28/2010	Run	Neighborhood	Easy	2.0 mi	16:14	8:00
2/1/2010	Run	Neighborhood	Pavement	4.0 mi	32:16	8:01
1/18/2010	Run	Neighborhood	Hill	5.0 mi	40:02	8:01
1/27/2010	Run	Neighborhood	Long	9.0 mi	1:11:49	8:01
1/29/2010	Run	Neighborhood	Long	10.0 mi	1:20:14	8:02
1/23/2010	Run	Neighborhood	Long	7.0 mi	56:15	8:03
1/31/2010	Run	Neighborhood	Pavement	6.0 mi	48:19	8:04
1/20/2010	Run	Neighborhood	Long	5.0 mi	40:20	8:04
2/3/2010	Run	Neighborhood	Pavement	6.0 mi	48:35	8:05
1/24/2010	Run	Neighborhood	Easy	2.0 mi	16:23	8:05
2/10/2010	Run	Neighborhood	Easy	1.0 mi	8:20	8:06
1/25/2010	Run	Neighborhood	Hill	4.0 mi	32:28	8:07
2/27/2010	Run	Neighborhood	Long	10.0 mi	1:21:11	8:08
2/9/2010	Run	Neighborhood	Easy	3.0 mi	24:57	8:18