Run Entry

Info
Date:	10/31/2008 5:00 PM
Type:	Easy
Course:	4 mile tempo run course
Distance:	7 miles
Duration:	47:00
Pace:	6:43 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	60° F, Sunny
Notes:	Decent run w/ Tatum, it got a little dark by the end but we survived.
Statistics:	Calories: 847 VO2 Max: 49.8

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