Run Entry

Info
Date:	11/2/2008 11:45 AM
Type:	Long
Course:	9 mile Red Oak Run
Distance:	10 miles
Duration:	1:08:00
Pace:	6:48 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	65° F, Sunny
Notes:	Decent run, I felt really good and would have liked to have gone even longer but decided to keep it short
Statistics:	Calories: 1210 VO2 Max: 50.4

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