Run Entry

Info
Date:	11/3/2008 6:45 AM
Type:	Easy
Course:	Walnut 5 mile run
Distance:	5 miles
Duration:	35:00
Pace:	7:00 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	45° F, Sunny
Notes:	Decent run in the morning, I felt pretty good, I have a lot of plans on trying to get myself back to running 40+ miles a week
Statistics:	Calories: 605 VO2 Max: 46.4

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