Run: Easy Previous Next

11/7/2008

4:30 PM

5 mi

34:00

6:48 mi

Equipment

New Balance

Health

160 lb
2533

Weather

40 F

Ratings

5 / 10
5 / 10
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Notes

This was a well deserved easy run following yesterday's workout w/ flash flood warnings! I ran well today even though doing my 1st tempo run in a long time. It will be interesting to see how the workouts pan out for this race.

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