Run Entry

Info
Date:	11/7/2008 4:30 PM
Type:	Easy
Course:	Walnut 5 Town Run
Distance:	5 miles
Duration:	34:00
Pace:	6:48 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	40° F, Overcast, Windy
Notes:	This was a well deserved easy run following yesterday's workout w/ flash flood warnings! I ran well today even though doing my 1st tempo run in a long time. It will be interesting to see how the workouts pan out for this race.
Statistics:	Calories: 605 VO2 Max: 48.1

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