Run Entry

Info
Date:	11/6/2008 6:30 AM
Type:	Tempo
Course:	Princeton 5 mile Tempo
Distance:	4 miles
Duration:	23:43
Pace:	5:56 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	55° F, Rain, Windy
Notes:	This was surprisingly a good run, I think with the thoughts behind running the Turkey trot I am getting a little more focused! :) The morning started off with light rain and during the tempo run it became heavy at moments. I got decent splits on mile 1, 2, 3 but 4 wasn't good 1 - 5.50 2 - 5.57 3 - 6.00 4 - 5.50 I am not 100% sure on #4 but I am convienced I was sub 6's for the workout. I think from here I can move into a workout of mile repeates and then later next week do the hill by Pioneer.
Statistics:	Calories: 484 VO2 Max: 55.7

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