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Run Entry

Info
Date:11/9/2008 2:15 PM
Type:Long
Course:Walnut north long
Distance:15 miles
Duration:1:43:08
Pace:6:53 / mile
Shoe:Avia Cantilever (New)
Weight:160 lb
Misc:Quality: 7/10, Effort: 8/10
Weather:33° F, Overcast, Windy
Notes:Wow! This one was a little surprising, I ran very well for the 17 MPH western wind (23 degrees wind chill). The wind was basically straight out of the west so that was a little rough. I decided to keep the run going north/south as much as I could to keep out of direct wind. I was probably well into the 6's for the first 10-12 miles but the last 3-5 were slower (7 min and slowing to 7.30's in the end), thus slowing my pace by a little. It will be interesting to see how I recover from this one, I hope to keep on my training for the 3 miler.
Statistics:Calories: 1815
VO2 Max: 51.4
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