Run Entry

Info
Date:	11/14/2008 6:45 AM
Type:	Tempo
Course:	Princeton 5 mile Tempo
Distance:	5 miles
Duration:	28:35
Pace:	5:43 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	45° F, Overcast
Notes:	This was a pretty good tempo run, I did the 5 mile town loop where I did have to stop a few times, partly because of the pace and then another part because of prior runs. Splits: 1 - 5.38 2 - 5.41 3 - 5.42 4 - 5.48 5 - 5.48 I ran really well considering how hard I worked yesterday on the garage and prior runs this week. It will be an interesting race on Thanksgiving :)
Statistics:	Calories: 605 VO2 Max: 58.9

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