Run Entry

Info
Date:	11/4/2008 6:15 AM
Type:	Fartlek
Course:	8.5 Walnut Country
Distance:	9 miles
Duration:	1:05:00
Pace:	7:14 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	45° F, Sunny
Notes:	It is nice to be back into a little bit of a routine, I ran strong today and yesterday. I would really like to do the Jingle Bell run in Peru this December
Statistics:	Calories: 1089 VO2 Max: 46.7

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