Run Entry

Info
Date:	11/5/2008 6:30 AM
Type:	Easy
Course:	Walnut 5 mile run
Distance:	5 miles
Duration:	36:00
Pace:	7:12 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	48° F, Sunny
Notes:	I think I am going to do Turkey Trot this year! Yippy! Starting to weigh out my options for training, I am thinking I will be pushing long w/ some emphasis on tempo and hills.
Statistics:	Calories: 605 VO2 Max: 44.9

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