Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/26/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
9.0 mi |
53:00 |
5:54 |
|
11/19/2008 |
Run |
Bureau Creek Hill .25 |
Easy |
6.5 mi |
50:00 |
7:42 |
|
11/19/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
2.5 mi |
13:10 |
5:16 |
|
1/8/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
7.0 mi |
47:00 |
6:43 |
|
2/9/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/7/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
1.0 mi |
5:07 |
5:07 |
|
4/7/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/10/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/17/2009 |
Run |
Bureau Creek Hill .25 |
Long |
8.0 mi |
58:00 |
7:15 |
|
10/1/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/8/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
7.0 mi |
49:00 |
7:00 |
|
11/5/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
8/24/2010 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/24/2010 |
Run |
Bureau Creek Hill .25 |
Interval |
2.0 mi |
10:44 |
5:22 |
|
|