Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Base |
3.6 mi |
29:54 |
8:17 |
|
4/9/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
3.0 mi |
27:11 |
8:57 |
|
4/8/2024 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.6 mi |
51:38 |
7:48 |
|
4/8/2024 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
4/5/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
4/5/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
4/3/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
4/3/2024 |
Run |
treadmill Akron |
Interval |
2.0 mi |
11:24 |
5:42 |
|
4/2/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
4/2/2024 |
Run |
treadmill Akron |
Base |
5.0 mi |
40:00 |
8:00 |
|
3/28/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
3/28/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
3/25/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
3/25/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
3/21/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
3/21/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
3/21/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
3/20/2024 |
Run |
treadmill Akron |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
3/20/2024 |
Run |
treadmill Akron |
Easy |
4.0 mi |
|
|
|
3/20/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
3/15/2024 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
3/15/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
3/8/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
3/8/2024 |
Run |
treadmill Akron |
Interval |
8.1 km |
32:30 |
6:28 |
|
3/6/2024 |
Run |
treadmill Akron |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
3/6/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
3/4/2024 |
Run |
Cayahoga Park Trail I+ road |
Base |
0.8 mi |
|
|
|
3/4/2024 |
Run |
Cayahoga Park Trail I+ road |
Long |
14.1 mi |
1:55:55 |
8:14 |
|
3/2/2024 |
Run |
Cleveland |
Easy |
1.9 mi |
|
|
|
3/2/2024 |
Run |
Cleveland 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
2/29/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
2/29/2024 |
Run |
treadmill Akron |
Tempo |
5.3 mi |
37:00 |
6:59 |
|
2/26/2024 |
Run |
treadmill Akron |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
2/26/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:00 |
6:00 |
|
2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:42 |
5:42 |
|
2/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:27 |
5:27 |
|
2/25/2024 |
Run |
treadmill Akron |
Easy |
2.5 mi |
|
|
|
2/24/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
2/24/2024 |
Run |
treadmill Akron |
Tempo |
7.8 mi |
54:25 |
6:59 |
|
2/21/2024 |
Run |
treadmill Akron |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
2/21/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
2/19/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
2/19/2024 |
Run |
treadmill Akron |
Long |
19.7 mi |
2:27:45 |
7:30 |
|
2/17/2024 |
Run |
treadmill Akron |
Interval |
3.6 mi |
21:36 |
6:00 |
|
2/17/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
2/16/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
2/16/2024 |
Run |
treadmill Akron |
Tempo |
8.6 mi |
1:01:43 |
7:10 |
|
2/13/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
2/13/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
2/12/2024 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
2/10/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
2/10/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
2/9/2024 |
Run |
treadmill Akron |
Easy |
2.1 mi |
|
|
|
2/9/2024 |
Run |
treadmill Akron |
Interval |
0.8 mi |
3:45 |
5:00 |
|
2/9/2024 |
Run |
treadmill Akron |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
2/9/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:22 |
5:28 |
|
2/9/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:00 |
6:00 |
|
2/9/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:27 |
5:27 |
|
2/8/2024 |
Run |
treadmill Akron |
Interval |
0.6 mi |
3:36 |
6:00 |
|
2/8/2024 |
Run |
treadmill Akron |
Interval |
1.3 mi |
7:05 |
5:27 |
|
2/8/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
2/7/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
2/7/2024 |
Run |
treadmill Akron |
Interval |
5.0 mi |
31:30 |
6:18 |
|
2/6/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
2/6/2024 |
Run |
treadmill Akron |
Easy |
1.4 mi |
|
|
|
2/5/2024 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
2/5/2024 |
Run |
treadmill Akron |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
2/4/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
2/4/2024 |
Run |
treadmill Akron |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
2/3/2024 |
Run |
Baltimore |
Base |
7.1 mi |
57:34 |
8:06 |
|
2/2/2024 |
Run |
treadmill Akron |
Easy |
6.0 mi |
|
|
|
1/31/2024 |
Run |
treadmill Akron |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
1/31/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
1/30/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
1/30/2024 |
Run |
treadmill Akron |
Base |
8.0 mi |
1:00:00 |
7:30 |
|
1/29/2024 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
1/29/2024 |
Run |
treadmill Akron |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
1/26/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
1/26/2024 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:02:40 |
6:58 |
|
1/23/2024 |
Run |
treadmill Akron |
Base |
7.5 mi |
56:15 |
7:30 |
|
1/23/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
1/22/2024 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
1/22/2024 |
Run |
treadmill Akron |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
1/21/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:15 |
5:00 |
|
1/21/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
1/21/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
3:00 |
6:00 |
|
1/21/2024 |
Run |
treadmill Akron |
Interval |
2.1 mi |
10:30 |
5:00 |
|
1/19/2024 |
Run |
treadmill Akron |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
1/19/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
1/16/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
1/16/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
1/15/2024 |
Run |
treadmill Akron |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
1/15/2024 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
1/13/2024 |
Run |
treadmill Akron |
Base |
1.5 mi |
|
|
|
1/13/2024 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:15 |
6:27 |
|
1/9/2024 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
1/9/2024 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
1/8/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
1/8/2024 |
Run |
treadmill Akron |
Tempo |
7.0 mi |
48:46 |
6:58 |
|