| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
5.0 mi |
34:00 |
6:48 |
 |
| 6/16/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.3 mi |
|
|
|
| 6/17/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/17/2018 |
Run |
treadmill Akron |
Interval |
4.0 mi |
26:08 |
6:32 |
|
| 6/18/2018 |
Run |
treadmill Akron |
Tempo |
6.6 mi |
45:00 |
6:50 |
|
| 6/18/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/19/2018 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 6/19/2018 |
Run |
treadmill Akron |
Interval |
4.1 mi |
26:32 |
6:33 |
|
| 6/23/2018 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:15 |
6:27 |
|
| 6/23/2018 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 6/26/2018 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 6/26/2018 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
41:25 |
6:55 |
|
| 6/27/2018 |
Run |
treadmill Akron |
Interval |
4.5 mi |
29:40 |
6:36 |
|
| 6/27/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/29/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 6/30/2018 |
Run |
Akron 8km |
Race |
8.0 km |
36:14 |
7:18 |
|
| 6/30/2018 |
Run |
Akron 8km |
Easy |
0.8 mi |
|
|
|
| 6/30/2018 |
Run |
Akron 8km |
Interval |
0.4 km |
1:31 |
6:07 |
|
| 7/2/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
1.1 mi |
|
|
|
| 7/2/2018 |
Run |
Cuyahoga Park Selazy 1 |
Tempo |
6.9 mi |
48:05 |
6:59 |
|
| 7/5/2018 |
Run |
treadmill Akron |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
| 7/5/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 7/19/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 7/19/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.0 mi |
|
|
|
| 7/20/2018 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/20/2018 |
Run |
treadmill Akron |
Base |
5.0 mi |
34:05 |
6:49 |
|
| 7/22/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
1.8 mi |
|
|
|
| 7/22/2018 |
Run |
Cuyahoga Park Selazy 1 |
Base |
6.7 mi |
49:17 |
7:22 |
|
| 7/24/2018 |
Run |
treadmill Akron |
Tempo |
5.3 mi |
36:10 |
6:50 |
|
| 7/24/2018 |
Run |
treadmill Akron |
Tempo |
2.0 mi |
|
|
|
| 7/26/2018 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 7/26/2018 |
Run |
treadmill Akron |
Interval |
4.5 mi |
29:10 |
6:29 |
|
| 7/27/2018 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 7/27/2018 |
Run |
treadmill Akron |
Easy |
1.9 mi |
|
|
|
| 7/30/2018 |
Run |
treadmill Akron |
Base |
4.1 mi |
30:00 |
7:20 |
|
| 7/30/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 8/1/2018 |
Run |
treadmill Akron |
Base |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 8/1/2018 |
Run |
treadmill Akron |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 8/8/2018 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/8/2018 |
Run |
treadmill Akron |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 8/8/2018 |
Run |
treadmill Akron |
Tempo |
1.1 mi |
|
|
|
| 8/8/2018 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 8/9/2018 |
Run |
Bike Cuyahoga path |
Interval |
3.5 mi |
21:28 |
6:14 |
|
| 8/9/2018 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 8/10/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
3.9 mi |
33:03 |
8:29 |
|
| 8/11/2018 |
Run |
Akron half-marathon |
Race |
13.1 mi |
1:38:04 |
7:30 |
|
| 8/13/2018 |
Run |
treadmill Akron |
Easy |
1.2 mi |
|
|
|
| 8/13/2018 |
Run |
treadmill Akron |
Interval |
4.0 mi |
26:24 |
6:36 |
|
| 8/16/2018 |
Run |
treadmill Akron |
Tempo |
5.5 mi |
38:00 |
6:54 |
|
| 8/16/2018 |
Run |
treadmill Akron |
Easy |
1.2 mi |
|
|
|
| 8/17/2018 |
Run |
treadmill Akron |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 8/17/2018 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 8/19/2018 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:02:50 |
6:59 |
|
| 8/19/2018 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|
| 8/21/2018 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:26:20 |
7:19 |
|
| 8/21/2018 |
Run |
treadmill Akron |
Easy |
0.9 mi |
|
|
|
| 8/25/2018 |
Run |
treadmill Akron |
Easy |
2.5 mi |
|
|
|
| 8/25/2018 |
Run |
treadmill Akron |
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 8/26/2018 |
Run |
treadmill Akron |
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 8/26/2018 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
| 8/27/2018 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:35 |
6:31 |
|
| 8/27/2018 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 9/2/2018 |
Run |
treadmill Akron |
Hill |
5.7 mi |
42:15 |
7:25 |
|
| 9/2/2018 |
Run |
treadmill Akron |
Easy |
0.7 mi |
|
|
|
| 9/9/2018 |
Run |
treadmill Akron |
Hill |
6.6 mi |
49:15 |
7:28 |
|
| 9/9/2018 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 9/11/2018 |
Run |
treadmill Akron |
Base |
6.2 mi |
45:00 |
7:14 |
|
| 9/11/2018 |
Run |
treadmill Akron |
Easy |
2.1 mi |
|
|
|
| 9/29/2018 |
Run |
Akron marathon |
Race |
26.2 mi |
3:23:31 |
7:47 |
|
| 9/30/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
0.6 mi |
|
|
|
| 10/1/2018 |
Run |
treadmill Akron |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 10/1/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 10/5/2018 |
Run |
treadmill Akron |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 10/5/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/7/2018 |
Run |
treadmill Akron |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 10/7/2018 |
Run |
treadmill Akron |
Easy |
0.9 mi |
|
|
|
| 10/10/2018 |
Run |
treadmill Akron |
Tempo |
8.2 mi |
57:15 |
6:59 |
|
| 10/10/2018 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 10/11/2018 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:02:40 |
6:58 |
|
| 10/11/2018 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 10/17/2018 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:02:45 |
6:59 |
|
| 10/17/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 10/30/2018 |
Run |
treadmill Akron |
Tempo |
7.2 mi |
50:15 |
6:59 |
|
| 10/30/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 11/6/2018 |
Run |
treadmill Akron |
Base |
6.3 mi |
45:10 |
7:14 |
|
| 11/6/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 12/4/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 12/4/2018 |
Run |
treadmill Akron |
Tempo |
5.3 mi |
37:25 |
7:04 |
|
| 7/24/2019 |
Run |
Peninsula track |
Interval |
2.0 km |
7:16 |
5:51 |
|
| 7/24/2019 |
Run |
Peninsula track |
Easy |
2.0 mi |
|
|
|
| 7/24/2019 |
Run |
Peninsula track |
Interval |
1.0 km |
3:09 |
5:05 |
|
| 4/1/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
2.0 mi |
|
|
|
| 4/1/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Interval |
3.0 mi |
19:27 |
6:29 |
|
| 6/6/2020 |
Run |
treadmill Akron |
Interval |
2.8 mi |
18:15 |
6:39 |
|
| 6/6/2020 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 6/22/2020 |
Run |
treadmill Akron |
Easy |
3.6 mi |
|
|
|
| 6/22/2020 |
Run |
treadmill Akron |
Interval |
4.2 mi |
25:54 |
6:10 |
|
| 6/26/2020 |
Run |
treadmill Akron |
Interval |
1.2 mi |
7:11 |
6:00 |
|
| 6/26/2020 |
Run |
treadmill Akron |
Tempo |
2.2 mi |
15:40 |
7:08 |
|