| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
 |
| 1/24/2005 |
Run |
treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/22/2005 |
Run |
treadmill |
Easy |
8.3 mi |
49:30 |
6:00 |
|
| 1/20/2005 |
Run |
treadmill |
Easy |
6.3 mi |
37:30 |
6:00 |
|
| 1/16/2005 |
Run |
treadmill |
Easy |
5.0 mi |
30:39 |
6:08 |
|
| 1/14/2005 |
Run |
treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/12/2005 |
Run |
treadmill |
Easy |
4.5 mi |
27:00 |
6:00 |
|
| 1/1/2005 |
Run |
treadmill |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 12/28/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/26/2004 |
Run |
treadmill |
Long |
20.0 mi |
2:06:09 |
6:19 |
|
| 12/24/2004 |
Run |
treadmill |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 12/22/2004 |
Run |
treadmill |
Tempo |
5.5 mi |
32:16 |
5:52 |
|
| 12/20/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:21 |
6:03 |
|
| 12/18/2004 |
Run |
treadmill |
Long |
13.0 mi |
1:20:24 |
6:12 |
|
| 12/16/2004 |
Run |
treadmill |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 12/13/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:48 |
6:07 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
9.0 mi |
54:58 |
6:07 |
|
| 12/9/2004 |
Run |
treadmill |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 12/5/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:08:46 |
6:27 |
|
| 12/3/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:43 |
6:07 |
|
| 12/1/2004 |
Run |
treadmill |
Easy |
4.5 mi |
27:00 |
6:00 |
|
| 11/29/2004 |
Run |
treadmill |
Easy |
7.0 mi |
43:11 |
6:11 |
|
| 11/27/2004 |
Run |
treadmill |
Easy |
10.0 mi |
1:02:24 |
6:15 |
|
| 11/25/2004 |
Run |
treadmill |
Easy |
5.5 mi |
33:31 |
6:06 |
|
| 11/21/2004 |
Run |
Random Route |
Long |
17.5 mi |
1:52:55 |
6:28 |
|
| 11/19/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:48 |
6:07 |
|
| 11/17/2004 |
Run |
Random Route |
Tempo |
7.0 mi |
43:12 |
6:11 |
|
| 11/12/2004 |
Run |
treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 11/9/2004 |
Run |
treadmill |
Tempo |
8.0 mi |
50:18 |
6:18 |
|
| 11/7/2004 |
Run |
treadmill |
Easy |
13.0 mi |
1:23:53 |
6:28 |
|
| 11/5/2004 |
Run |
treadmill |
Easy |
8.0 mi |
50:53 |
6:22 |
|
| 11/3/2004 |
Run |
treadmill |
Interval |
5.0 mi |
31:02 |
6:13 |
|
| 10/31/2004 |
Run |
treadmill |
Easy |
10.0 mi |
1:05:47 |
6:35 |
|
| 10/27/2004 |
Run |
treadmill |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 10/15/2004 |
Run |
Biathlon |
Tempo |
6.7 mi |
43:00 |
6:24 |
|
| 10/9/2004 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:39 |
6:33 |
|
| 9/28/2004 |
Run |
4xgolf |
Interval |
2280.0 m |
7:31 |
5:19 |
|
| 9/24/2004 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:57 |
6:36 |
|
| 9/22/2004 |
Run |
4xViolette 2xgolf |
Interval |
8060.0 m |
30:18 |
6:04 |
|
| 9/20/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:31 |
6:35 |
|
| 9/18/2004 |
Run |
Old House-golf |
Tempo |
6.0 mi |
38:55 |
6:29 |
|
| 9/17/2004 |
Run |
Random Route |
Tempo |
5.9 mi |
37:08 |
6:19 |
|
| 9/15/2004 |
Run |
6xViolette |
Interval |
10380.0 m |
40:24 |
6:16 |
|
| 9/12/2004 |
Run |
Old House-golf-back [2] |
Easy |
10240.0 m |
42:24 |
6:40 |
|
| 9/10/2004 |
Run |
Old House-golf |
Tempo |
6.0 mi |
38:58 |
6:30 |
|
| 9/8/2004 |
Run |
4xViolette |
Interval |
6920.0 m |
26:12 |
6:06 |
|
| 9/6/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:08 |
6:41 |
|
| 9/4/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Tempo |
10.1 mi |
1:04:51 |
6:26 |
|
| 8/30/2004 |
Run |
Old House-golf |
Tempo |
10240.0 m |
41:19 |
6:30 |
|
| 8/28/2004 |
Run |
Biathlon |
Easy |
7.6 mi |
50:19 |
6:40 |
|
| 8/23/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:25 |
6:34 |
|
| 8/21/2004 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:02:44 |
6:36 |
|
| 8/17/2004 |
Run |
8x570 |
Interval |
4560.0 m |
15:42 |
5:33 |
|
| 8/16/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:50 |
6:28 |
|
| 8/8/2004 |
Run |
Old House 2xViolete golf |
Easy |
13130.0 m |
55:57 |
6:52 |
|
| 8/5/2004 |
Run |
Old House-golf |
Tempo |
9670.0 m |
37:36 |
6:16 |
|
| 8/2/2004 |
Run |
Old House-golf |
Easy |
9670.0 m |
41:22 |
6:54 |
|
| 7/29/2004 |
Run |
Biathlon |
Easy |
10.1 mi |
1:08:26 |
6:48 |
|
| 7/24/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 7/21/2004 |
Run |
2x570 4x1730 2x570 |
Interval |
9200.0 m |
34:12 |
5:59 |
|
| 7/17/2004 |
Run |
Fort Fairfiled |
Race |
5.0 mi |
32:17 |
6:28 |
|
| 7/15/2004 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 7/12/2004 |
Run |
treadmill |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 7/3/2004 |
Run |
treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 6/20/2004 |
Run |
treadmill |
Hill |
10.0 mi |
1:07:51 |
6:48 |
|
| 6/11/2004 |
Run |
treadmill |
Long |
20.0 mi |
2:16:18 |
6:49 |
|
| 6/4/2004 |
Run |
treadmill |
Easy |
10.0 mi |
1:05:09 |
6:31 |
|