| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2003 |
Run |
treadmill |
Easy |
6.0 mi |
40:02 |
6:41 |
 |
| 10/10/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
13:48 |
6:26 |
|
| 9/25/2003 |
Run |
Old House-golf |
Easy |
9670.0 m |
40:31 |
6:45 |
|
| 9/20/2003 |
Run |
Jardine-Violette-golf |
Easy |
19350.0 m |
1:21:40 |
6:48 |
|
| 9/18/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 9/15/2003 |
Run |
Old House Back |
Easy |
9100.0 m |
38:44 |
6:52 |
|
| 9/12/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:09:48 |
6:55 |
|
| 9/10/2003 |
Run |
11x07; 9x06(hot top);10x06;4x004 |
Interval |
2.3 mi |
11:24 |
4:53 |
|
| 9/7/2003 |
Run |
Random Route |
Easy |
14.2 mi |
1:36:08 |
6:48 |
|
| 9/4/2003 |
Run |
Old House-golg-back |
Easy |
10240.0 m |
43:24 |
6:50 |
|
| 9/2/2003 |
Run |
10x190m 6x400m |
Interval |
2.7 mi |
15:07 |
5:36 |
|
| 8/31/2003 |
Run |
8km St Francois |
Race |
8.0 km |
31:48 |
6:24 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:36 |
7:44 |
|
| 8/25/2003 |
Run |
Violette plus |
Easy |
3.0 mi |
|
|
|
| 8/17/2003 |
Run |
4 m to middle of 3 stretch after Violette |
Easy |
4.1 mi |
29:27 |
7:13 |
|
| 8/16/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:05:52 |
6:56 |
|
| 8/9/2003 |
Run |
Jardine-back-birch tree/after pine 8xkm |
Interval |
10.2 mi |
1:14:22 |
7:20 |
|
| 8/6/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:34 |
6:48 |
|
| 8/3/2003 |
Run |
Quebec 30 km |
Long |
30.2 km |
2:15:29 |
7:14 |
|
| 7/31/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:22 |
6:47 |
|
| 7/29/2003 |
Run |
Jardine-one after Violet back |
Easy |
21.3 km |
1:27:26 |
6:38 |
|
| 7/27/2003 |
Run |
Jardine-one after Violet |
Easy |
21.3 km |
1:28:01 |
6:40 |
|
| 7/24/2003 |
Run |
Jardine-back-golf |
Easy |
15830.0 m |
1:05:35 |
6:41 |
|
| 7/22/2003 |
Run |
Jardine-back-golf + 1M |
Easy |
11.1 mi |
1:13:18 |
6:38 |
|
| 7/20/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
| 7/18/2003 |
Run |
Jardine-back-golf 2x + 1m+ |
Long |
21.2 mi |
2:28:14 |
7:00 |
|
| 7/16/2003 |
Run |
Jardine-back-golf |
Easy |
15890.0 m |
1:05:14 |
6:37 |
|
| 7/12/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 7/10/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
| 7/7/2003 |
Run |
Old House-Golf Course |
Easy |
9600.0 m |
44:19 |
7:26 |
|
| 7/5/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 7/2/2003 |
Run |
Jardine-Violet-start |
Easy |
18900.0 m |
1:19:07 |
6:45 |
|
| 6/30/2003 |
Run |
Old House |
Easy |
9000.0 m |
40:18 |
7:13 |
|
| 6/28/2003 |
Run |
Jardine-Violet-start |
Easy |
12.5 mi |
1:27:14 |
6:59 |
|
| 6/24/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 6/20/2003 |
Run |
Jardine-Violet + 1+ m |
Easy |
12.9 mi |
1:28:33 |
6:52 |
|
| 6/18/2003 |
Run |
Jardine-back |
Long |
24400.0 m |
1:49:58 |
7:16 |
|
| 6/12/2003 |
Run |
Jardine-Pierre |
Easy |
13550.0 m |
57:18 |
6:49 |
|
| 6/10/2003 |
Run |
Jardine-back + 14' |
Easy |
18700.0 m |
1:21:25 |
7:01 |
|
| 6/7/2003 |
Run |
Jardine-back + |
Easy |
16600.0 m |
1:10:00 |
6:48 |
|
| 6/6/2003 |
Run |
Jardine-back |
Easy |
9.6 mi |
1:04:33 |
6:45 |
|
| 6/4/2003 |
Run |
Jardine-Violet |
Easy |
18900.0 m |
1:20:01 |
6:49 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
7600.0 m |
35:52 |
7:36 |
|
| 6/2/2003 |
Run |
Dream-back |
Long |
23400.0 m |
1:40:53 |
6:57 |
|
| 6/1/2003 |
Run |
Bar Harbor |
Easy |
11700.0 m |
50:00 |
6:53 |
|
| 5/31/2003 |
Run |
Bar Harbor |
Easy |
10600.0 m |
45:00 |
6:50 |
|
| 5/28/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:03:47 |
6:43 |
|
| 5/26/2003 |
Run |
1:20 from start to jardine |
Long |
19500.0 m |
1:29:25 |
7:23 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
9100.0 m |
41:32 |
7:21 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
17350.0 m |
1:12:34 |
6:44 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:40 |
6:57 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
4.8 mi |
33:45 |
7:02 |
|
| 5/19/2003 |
Run |
Random Route |
Easy |
13470.0 m |
58:36 |
7:01 |
|
| 5/18/2003 |
Run |
Random Route |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 5/17/2003 |
Run |
Random Route |
Easy |
17950.0 m |
1:18:20 |
7:02 |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
15320.0 m |
1:05:57 |
6:56 |
|