| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Sand Run road |
Easy |
2.0 mi |
|
|
 |
| 8/16/2011 |
Run |
Stow Silver Springs Trail 1 |
Tempo |
7.0 mi |
47:05 |
6:46 |
|
| 8/16/2011 |
Run |
Stow Silver Springs Trail 1 |
Easy |
2.0 mi |
|
|
|
| 8/9/2011 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 8/9/2011 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:09:27 |
6:45 |
|