| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:30 |
5:00 |
 |
| 5/25/2024 |
Run |
Cleveland |
Interval |
0.3 mi |
1:33 |
5:10 |
|
| 9/24/2005 |
Run |
5xdriveway |
Interval |
500.0 m |
1:21 |
4:21 |
|
| 9/30/2005 |
Run |
driveway |
Interval |
500.0 m |
1:24 |
4:31 |
|
| 5/22/2010 |
Run |
Biathlon |
Interval |
0.5 km |
1:44 |
5:35 |
|
| 5/21/2011 |
Run |
Hudson track |
Interval |
500.0 m |
1:36 |
5:09 |
|
| 8/5/2021 |
Run |
Peninsula track |
Interval |
500.0 m |
1:42 |
5:29 |
|
| 4/26/2023 |
Run |
Cleveland 5k |
Interval |
0.3 mi |
2:11 |
6:36 |
|
| 7/9/2011 |
Run |
Jamaica |
Easy |
0.4 mi |
|
|
|
| 4/18/2012 |
Run |
treadmill Akron |
Easy |
0.4 mi |
|
|
|
| 9/10/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:00 |
5:43 |
|
| 10/1/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:06 |
6:00 |
|
| 11/11/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:05 |
5:58 |
|
| 12/4/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:57 |
5:36 |
|
| 12/5/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:00 |
5:43 |
|
| 12/8/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:01 |
5:46 |
|
| 12/14/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:57 |
5:34 |
|
| 12/16/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:55 |
5:30 |
|
| 1/9/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:01 |
5:46 |
|
| 1/14/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:59 |
5:40 |
|
| 2/7/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:03 |
5:51 |
|
| 2/26/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:01 |
5:45 |
|
| 3/8/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 3/9/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 3/25/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:16 |
6:29 |
|
| 4/6/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:56 |
5:32 |
|
| 4/19/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:49 |
5:12 |
|
| 4/27/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:53 |
5:24 |
|
| 5/9/2022 |
Run |
Cuyahoga Park Trail 1 |
Easy |
0.4 mi |
|
|
|
| 7/28/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
0.4 mi |
1:58 |
5:38 |
|
| 7/29/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:59 |
5:40 |
|
| 5/19/2024 |
Run |
Cuyahoga Park |
Easy |
0.4 mi |
|
|
|
| 9/23/2005 |
Run |
golf |
Interval |
570.0 m |
1:54 |
5:22 |
|
| 9/28/2005 |
Run |
golf |
Interval |
570.0 m |
1:56 |
5:28 |
|
| 8/11/2006 |
Run |
golf |
Easy |
570.0 m |
2:00 |
5:39 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
570.0 m |
1:51 |
5:14 |
|
| 8/16/2006 |
Run |
golf |
Interval |
570.0 m |
1:55 |
5:25 |
|
| 10/26/2007 |
Run |
Random Route |
Interval |
570.0 m |
1:52 |
5:17 |
|
| 4/5/2022 |
Run |
Bike Cuyahoga path |
Interval |
0.4 mi |
2:04 |
5:44 |
|
| 5/23/2010 |
Run |
Biathlon |
Interval |
0.6 km |
2:05 |
5:36 |
|
| 11/25/2021 |
Run |
Kent 5k |
Interval |
0.4 mi |
2:41 |
7:04 |
|
| 7/10/2011 |
Run |
Jamaica |
Easy |
0.4 mi |
|
|
|
| 10/11/2016 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
0.4 mi |
|
|
|
| 12/17/2019 |
Run |
treadmill Akron |
Easy |
0.4 mi |
|
|
|
| 10/11/2020 |
Run |
Towpath halfmarathon |
Easy |
0.4 mi |
|
|
|
| 3/6/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
6:00 |
|
| 4/1/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
6:00 |
|
| 12/29/2021 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
6:00 |
|
| 7/11/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:21 |
5:53 |
|
| 8/2/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:10 |
5:25 |
|
| 9/1/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
6:00 |
|
| 1/10/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:05 |
5:13 |
|
| 1/20/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:05 |
5:13 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:00 |
5:00 |
|
| 1/18/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:21 |
5:36 |
|
| 1/19/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:14 |
5:19 |
|
| 2/2/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:13 |
5:17 |
|
| 3/24/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:14 |
5:20 |
|
| 3/31/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:16 |
5:25 |
|
| 4/11/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:22 |
5:39 |
|
| 4/12/2022 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Interval |
0.4 mi |
2:30 |
5:58 |
|
| 4/18/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:17 |
5:27 |
|
| 4/7/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
5:42 |
|
| 5/5/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:09 |
5:07 |
|
| 8/27/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:32 |
6:03 |
|
| 4/26/2024 |
Run |
Venice |
Easy |
0.5 mi |
|
|
|
| 7/1/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:42 |
5:45 |
|
| 4/26/2024 |
Run |
Venice |
Easy |
0.5 mi |
|
|
|
| 6/30/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:49 |
5:45 |
|
| 7/25/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:50 |
5:47 |
|
| 10/2/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:46 |
5:39 |
|
| 10/4/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:53 |
5:53 |
|
| 11/5/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:54 |
5:56 |
|
| 12/13/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:56 |
5:59 |
|
| 12/21/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:46 |
5:38 |
|
| 12/22/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:35 |
|
| 12/28/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:45 |
5:38 |
|
| 12/29/2021 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:39 |
5:25 |
|
| 1/7/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:42 |
5:31 |
|
| 1/10/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:47 |
5:40 |
|
| 1/27/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:35 |
5:17 |
|
| 2/22/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:36 |
5:19 |
|
| 2/23/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:40 |
5:27 |
|
| 3/29/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:35 |
|
| 4/1/2022 |
Run |
treadmill Akron |
Easy |
0.5 mi |
2:46 |
5:39 |
|
| 7/26/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
3:03 |
6:13 |
|
| 8/16/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:45 |
5:36 |
|
| 8/19/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:43 |
5:33 |
|
| 8/21/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:36 |
5:19 |
|
| 8/22/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:34 |
5:14 |
|
| 9/4/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:43 |
5:32 |
|
| 9/21/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:41 |
5:28 |
|
| 9/25/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:37 |
5:20 |
|
| 9/27/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:40 |
5:26 |
|
| 11/13/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:46 |
5:39 |
|
| 3/11/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:39 |
5:24 |
|
| 3/16/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:38 |
5:22 |
|
| 3/25/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:38 |
5:23 |
|
| 3/30/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:36 |
5:19 |
|
| 4/23/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:37 |
5:21 |
|