Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2003 |
Run |
Random Route |
Easy |
15320.0 m |
1:05:57 |
6:56 |
|
5/16/2003 |
Run |
Random Route |
Easy |
4.4 mi |
30:27 |
6:56 |
|
5/17/2003 |
Run |
Random Route |
Easy |
17950.0 m |
1:18:20 |
7:02 |
|
5/18/2003 |
Run |
Random Route |
Easy |
6.3 mi |
43:40 |
6:56 |
|
5/19/2003 |
Run |
Random Route |
Easy |
13470.0 m |
58:36 |
7:01 |
|
5/20/2003 |
Run |
Random Route |
Easy |
4.8 mi |
33:45 |
7:02 |
|
5/22/2003 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:40 |
6:57 |
|
5/24/2003 |
Run |
Random Route |
Easy |
17350.0 m |
1:12:34 |
6:44 |
|
5/25/2003 |
Run |
Random Route |
Easy |
9100.0 m |
41:32 |
7:21 |
|
5/26/2003 |
Run |
1:20 from start to jardine |
Long |
19500.0 m |
1:29:25 |
7:23 |
|
5/27/2003 |
Run |
Old House-Golf Course |
Easy |
10200.0 m |
44:35 |
7:03 |
|
5/28/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:03:47 |
6:43 |
|
5/29/2003 |
Run |
School-Golf course |
Easy |
11800.0 m |
52:53 |
7:13 |
|
5/31/2003 |
Run |
Bar Harbor |
Easy |
10600.0 m |
45:00 |
6:50 |
|
6/1/2003 |
Run |
Bar Harbor |
Easy |
11700.0 m |
50:00 |
6:53 |
|
6/2/2003 |
Run |
Dream-back |
Long |
23400.0 m |
1:40:53 |
6:57 |
|
6/3/2003 |
Run |
Random Route |
Easy |
7600.0 m |
35:52 |
7:36 |
|
6/4/2003 |
Run |
Jardine-Violet |
Easy |
18900.0 m |
1:20:01 |
6:49 |
|
6/6/2003 |
Run |
Jardine-back |
Easy |
9.6 mi |
1:04:33 |
6:45 |
|
6/7/2003 |
Run |
Jardine-back + |
Easy |
16600.0 m |
1:10:00 |
6:48 |
|
6/8/2003 |
Run |
Jardine + |
Easy |
9000.0 m |
39:45 |
7:07 |
|
6/10/2003 |
Run |
Jardine-back + 14' |
Easy |
18700.0 m |
1:21:25 |
7:01 |
|
6/11/2003 |
Run |
Jardine-Pierre |
Easy |
13550.0 m |
56:07 |
6:40 |
|
6/12/2003 |
Run |
Jardine-Pierre |
Easy |
13550.0 m |
57:18 |
6:49 |
|
6/13/2003 |
Run |
Jardine-Violet-start |
Easy |
18900.0 m |
1:19:22 |
6:46 |
|
6/14/2003 |
Run |
Old House-Golf Course |
Easy |
10200.0 m |
46:40 |
7:22 |
|
6/15/2003 |
Run |
1 mile after 1:03:00 road x |
Long |
26950.0 m |
2:00:43 |
7:13 |
|
6/17/2003 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
6/18/2003 |
Run |
Jardine-back |
Long |
24400.0 m |
1:49:58 |
7:16 |
|
6/19/2003 |
Run |
Jardine-back |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
6/20/2003 |
Run |
Jardine-Violet + 1+ m |
Easy |
12.9 mi |
1:28:33 |
6:52 |
|
6/21/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
6/22/2003 |
Run |
Jardine-back-golf 2x |
Long |
20.0 mi |
2:24:07 |
7:13 |
|
6/24/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
6/25/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
6/27/2003 |
Run |
Jardine-back |
Easy |
9.6 mi |
1:08:24 |
7:09 |
|
6/28/2003 |
Run |
Jardine-Violet-start |
Easy |
12.5 mi |
1:27:14 |
6:59 |
|
6/29/2003 |
Run |
Jardine-back-golf 2x |
Long |
20.0 mi |
2:28:09 |
7:25 |
|
6/30/2003 |
Run |
Old House |
Easy |
9000.0 m |
40:18 |
7:13 |
|
7/1/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
7/2/2003 |
Run |
Jardine-Violet-start |
Easy |
18900.0 m |
1:19:07 |
6:45 |
|
7/3/2003 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
7/4/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
7/5/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
7/6/2003 |
Run |
Jardine-back-golf 2x |
Long |
20.0 mi |
2:27:10 |
7:22 |
|
7/7/2003 |
Run |
Old House-Golf Course |
Easy |
9600.0 m |
44:19 |
7:26 |
|
7/9/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
7/10/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
7/11/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
7/12/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
7/13/2003 |
Run |
Random Route |
Interval |
12.0 mi |
1:26:06 |
7:11 |
|
7/15/2003 |
Run |
Random Route |
Easy |
11.5 mi |
1:26:13 |
7:30 |
|
7/16/2003 |
Run |
Jardine-back-golf |
Easy |
15890.0 m |
1:05:14 |
6:37 |
|
7/17/2003 |
Run |
Jardine-Violet-golf |
Easy |
12.1 mi |
1:22:29 |
6:50 |
|
7/18/2003 |
Run |
Jardine-back-golf 2x + 1m+ |
Long |
21.2 mi |
2:28:14 |
7:00 |
|
7/19/2003 |
Run |
Old House-Bridge Fish R + 1 m |
Easy |
8.1 mi |
57:34 |
7:06 |
|
7/20/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
7/22/2003 |
Run |
Jardine-back-golf + 1M |
Easy |
11.1 mi |
1:13:18 |
6:38 |
|
7/23/2003 |
Run |
9 x 1 km in 12 m |
Interval |
12.0 mi |
1:27:06 |
7:16 |
|
7/24/2003 |
Run |
Jardine-back-golf |
Easy |
15830.0 m |
1:05:35 |
6:41 |
|
7/25/2003 |
Run |
Jardine-back-golf |
Easy |
15830.0 m |
1:12:10 |
7:21 |
|
7/27/2003 |
Run |
Jardine-one after Violet |
Easy |
21.3 km |
1:28:01 |
6:40 |
|
7/29/2003 |
Run |
Jardine-one after Violet back |
Easy |
21.3 km |
1:27:26 |
6:38 |
|
7/30/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
16250.0 m |
1:09:22 |
6:53 |
|
7/31/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:22 |
6:47 |
|
8/1/2003 |
Run |
12.7 m 6x1m |
Interval |
12.7 mi |
1:32:39 |
7:18 |
|
8/3/2003 |
Run |
Quebec 30 km |
Long |
30.2 km |
2:15:29 |
7:14 |
|
8/4/2003 |
Run |
Biathlon loop 7x |
Easy |
5.9 mi |
46:26 |
7:54 |
|
8/6/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:34 |
6:48 |
|
8/7/2003 |
Run |
5x Ski-to |
Hill |
2.0 mi |
|
|
|
8/8/2003 |
Run |
Biathlon loop 10x + 0.6? |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
8/9/2003 |
Run |
Jardine-back-birch tree/after pine 8xkm |
Interval |
10.2 mi |
1:14:22 |
7:20 |
|
8/10/2003 |
Run |
Jardine-one after Violet back |
Easy |
13.2 mi |
1:29:52 |
6:48 |
|
8/11/2003 |
Run |
One after Violet and back |
Easy |
5940.0 m |
28:32 |
7:44 |
|
8/13/2003 |
Run |
Biathlon loop 6 |
Easy |
5.0 mi |
35:12 |
7:00 |
|
8/14/2003 |
Run |
Biathlon loop 6 x |
Easy |
5.0 mi |
34:38 |
6:53 |
|
8/15/2003 |
Run |
1 m after Pierre |
Easy |
4.3 mi |
30:35 |
7:10 |
|
8/16/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:05:52 |
6:56 |
|
8/17/2003 |
Run |
4 m to middle of 3 stretch after Violette |
Easy |
4.1 mi |
29:27 |
7:13 |
|
8/18/2003 |
Run |
5k downtown |
Easy |
3.1 mi |
21:42 |
6:59 |
|
8/19/2003 |
Run |
4x 0.23mile + 1x570m(0.35) |
Interval |
1.3 mi |
7:00 |
5:31 |
|
8/20/2003 |
Run |
5k downtown |
Easy |
3.0 mi |
21:07 |
7:03 |
|
8/22/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
16:01 |
7:27 |
|
8/24/2003 |
Run |
Quebec Marathon |
Race |
42.2 km |
2:59:21 |
6:51 |
|
8/25/2003 |
Run |
Violette plus |
Easy |
3.0 mi |
|
|
|
8/27/2003 |
Run |
Old House-back |
Easy |
9100.0 m |
44:00 |
7:47 |
|
8/28/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:36 |
7:44 |
|
8/29/2003 |
Run |
Old House Back |
Easy |
9670.0 m |
42:15 |
7:02 |
|
8/31/2003 |
Run |
8km St Francois |
Race |
8.0 km |
31:48 |
6:24 |
|
9/1/2003 |
Run |
Pierre-back |
Easy |
15320.0 m |
1:02:35 |
6:35 |
|
9/2/2003 |
Run |
10x190m 6x400m |
Interval |
2.7 mi |
15:07 |
5:36 |
|
9/3/2003 |
Run |
Pierre-back |
Easy |
15320.0 m |
1:04:11 |
6:45 |
|
9/4/2003 |
Run |
Old House-golg-back |
Easy |
10240.0 m |
43:24 |
6:50 |
|
9/5/2003 |
Run |
3x1km 3x570 1x340 |
Interval |
3.1 mi |
17:26 |
5:36 |
|
9/7/2003 |
Run |
Random Route |
Easy |
14.2 mi |
1:36:08 |
6:48 |
|
9/8/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:37 |
6:48 |
|
9/10/2003 |
Run |
11x07; 9x06(hot top);10x06;4x004 |
Interval |
2.3 mi |
11:24 |
4:53 |
|
9/11/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:58 |
6:44 |
|
9/12/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:09:48 |
6:55 |
|
9/14/2003 |
Run |
2x Pierre and back |
Long |
30640.0 m |
2:18:08 |
7:16 |
|