| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 10/2/2021 |
Run |
Akron |
Interval |
0.1 mi |
0:21 |
5:50 |
|
| 8/12/2020 |
Run |
Peninsula track |
Interval |
100.0 m |
0:17 |
4:28 |
|
| 8/19/2020 |
Run |
Peninsula track |
Tempo |
100.0 m |
0:17 |
4:37 |
|
| 8/27/2020 |
Run |
Peninsula track |
Interval |
100.0 m |
0:18 |
4:52 |
|
| 9/4/2020 |
Run |
Peninsula track |
Interval |
100.0 m |
0:17 |
4:36 |
|
| 7/31/2021 |
Run |
Peninsula track |
Easy |
100.0 m |
0:31 |
8:11 |
|
| 12/19/2020 |
Run |
Hudson |
Easy |
0.1 mi |
|
|
|
| 2/2/2022 |
Run |
treadmill Akron |
Interval |
0.1 mi |
|
|
|
| 4/13/2011 |
Run |
Stow Silver Springs Trail 1 |
Easy |
0.1 mi |
|
|
|
| 12/3/2022 |
Run |
treadmill Akron |
Easy |
0.1 mi |
|
|
|
| 7/4/2023 |
Run |
Hudson |
Interval |
0.1 mi |
0:42 |
7:02 |
|
| 5/8/2024 |
Run |
Baltimore |
Interval |
0.1 mi |
0:39 |
6:30 |
|
| 6/29/2010 |
Run |
Biathlon |
Fartlek |
200.0 m |
|
|
|
| 11/24/2010 |
Run |
Hudson, OH |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 9/8/2021 |
Run |
Bike Cuyahoga path |
Interval |
200.0 m |
0:44 |
5:51 |
|
| 6/26/2021 |
Run |
treadmill Akron |
Interval |
0.1 mi |
0:54 |
6:26 |
|
| 10/22/2021 |
Run |
Turks & Caicos |
Interval |
0.1 mi |
0:54 |
6:26 |
|
| 10/24/2021 |
Run |
Turks & Caicos |
Interval |
0.1 mi |
0:54 |
6:26 |
|
| 11/29/2022 |
Run |
treadmill Akron |
Interval |
0.1 mi |
0:59 |
7:02 |
|
| 7/21/2023 |
Run |
treadmill Akron |
Interval |
0.1 mi |
0:47 |
5:38 |
|
| 5/11/2024 |
Run |
Baltimore |
Interval |
0.2 mi |
0:54 |
6:00 |
|
| 9/6/2021 |
Run |
Peninsula track |
Interval |
0.2 mi |
0:56 |
5:48 |
|
| 9/11/2021 |
Run |
Akron 5k |
Tempo |
0.2 mi |
1:11 |
7:24 |
|
| 10/2/2021 |
Run |
Akron |
Easy |
0.2 mi |
1:04 |
6:40 |
|
| 5/9/2024 |
Run |
Baltimore |
Interval |
0.2 mi |
1:00 |
6:15 |
|
| 12/30/2020 |
Run |
treadmill Akron |
Interval |
0.2 mi |
1:00 |
5:53 |
|
| 7/17/2021 |
Run |
treadmill Akron |
Interval |
0.2 mi |
1:00 |
5:53 |
|
| 6/9/2010 |
Run |
Orono |
Interval |
300.0 m |
0:50 |
4:29 |
|
| 2/8/2011 |
Run |
Hudson, OH |
Easy |
0.2 mi |
|
|
|
| 3/2/2011 |
Run |
Hudson, OH |
Easy |
0.2 mi |
|
|
|
| 10/18/2019 |
Run |
treadmill Akron |
Easy |
0.2 mi |
|
|
|
| 11/7/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
0.2 mi |
|
|
|
| 1/8/2021 |
Run |
Hudson |
Easy |
0.2 mi |
|
|
|
| 7/8/2023 |
Run |
Akron 5k |
Interval |
0.2 mi |
1:16 |
6:19 |
|
| 11/14/2021 |
Run |
treadmill Akron |
Interval |
0.2 mi |
1:17 |
6:07 |
|
| 11/30/2021 |
Run |
treadmill Akron |
Interval |
0.2 mi |
1:11 |
5:36 |
|
| 1/20/2022 |
Run |
treadmill Akron |
Interval |
0.2 mi |
1:16 |
6:02 |
|
| 4/16/2023 |
Run |
Towpath halfmarathon |
Interval |
0.2 mi |
1:27 |
6:35 |
|
| 8/5/2023 |
Run |
Akron 5k |
Interval |
0.2 mi |
1:35 |
6:54 |
|
| 8/15/2006 |
Run |
driveway |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 8/18/2006 |
Run |
driveway |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 5/27/2007 |
Run |
Exeter |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 7/28/2011 |
Run |
Hudson track |
Interval |
400.0 m |
1:25 |
5:42 |
|
| 6/30/2018 |
Run |
Akron 8km |
Interval |
0.4 km |
1:31 |
6:07 |
|
| 9/23/2023 |
Run |
Bike Cuyahoga path |
Interval |
0.4 km |
1:27 |
5:49 |
|
| 10/23/2023 |
Run |
Bike Cuyahoga path |
Interval |
0.4 km |
1:13 |
4:53 |
|
| 10/5/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
0.3 mi |
|
|
|
| 3/7/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 3/24/2021 |
Run |
Hudson |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 6/1/2021 |
Run |
Hudson |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 7/25/2021 |
Run |
treadmill Akron |
Hill |
0.3 mi |
1:30 |
6:00 |
|
| 8/23/2021 |
Run |
Bike Cuyahoga path |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 11/9/2021 |
Run |
Bike Cuyahoga path |
Base |
0.3 mi |
1:50 |
7:20 |
|
| 4/8/2023 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 7/22/2023 |
Run |
Hinkley |
Interval |
0.3 mi |
1:45 |
6:59 |
|
| 10/29/2023 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 1/21/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 2/9/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 9/17/2023 |
Run |
Canton 1 mile |
Interval |
0.3 mi |
1:33 |
5:57 |
|
| 12/31/2021 |
Run |
Stow |
Interval |
0.3 mi |
1:39 |
6:08 |
|
| 9/30/2013 |
Run |
Bike Cuyahoga path |
Base |
450.0 m |
1:38 |
5:51 |
|
| 11/29/2020 |
Run |
Cuyahoga Park Selazy 1 |
Base |
0.3 mi |
2:06 |
7:30 |
|
| 6/21/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:51 |
6:37 |
|
| 6/26/2021 |
Run |
Akron 8km |
Interval |
0.3 mi |
1:50 |
6:33 |
|
| 7/11/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:42 |
6:05 |
|
| 8/23/2021 |
Run |
Bike Cuyahoga path |
Interval |
0.3 mi |
1:52 |
6:40 |
|
| 10/24/2021 |
Run |
Turks & Caicos |
Interval |
0.3 mi |
1:58 |
7:02 |
|
| 11/6/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:47 |
6:23 |
|
| 11/13/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:47 |
6:23 |
|
| 11/16/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:37 |
5:45 |
|
| 11/18/2021 |
Run |
treadmill Akron |
Easy |
0.3 mi |
1:42 |
6:03 |
|
| 11/20/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:39 |
5:54 |
|
| 12/1/2021 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:29 |
5:17 |
|
| 1/20/2022 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:35 |
5:38 |
|
| 2/8/2022 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:33 |
5:33 |
|
| 4/21/2022 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:31 |
5:25 |
|
| 9/1/2023 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:46 |
6:19 |
|
| 5/6/2023 |
Run |
Cuyahoga 5k |
Interval |
0.3 mi |
1:52 |
6:26 |
|
| 7/29/2023 |
Run |
Cleveland 1 mile over bridge |
Interval |
0.3 mi |
1:44 |
5:59 |
|
| 4/15/2009 |
Run |
Pleasant-Hall St. |
Easy |
0.3 mi |
|
|
|
| 4/14/2010 |
Run |
Biathlon |
Easy |
0.3 mi |
|
|
|
| 3/9/2011 |
Run |
Hudson, OH |
Easy |
0.3 mi |
|
|
|
| 7/4/2011 |
Run |
Jamaica |
Easy |
0.3 mi |
|
|
|
| 7/5/2011 |
Run |
Jamaica |
Easy |
0.3 mi |
|
|
|
| 7/6/2011 |
Run |
Jamaica |
Easy |
0.3 mi |
|
|
|
| 7/7/2011 |
Run |
Jamaica |
Easy |
0.3 mi |
|
|
|
| 7/8/2011 |
Run |
Jamaica |
Easy |
0.3 mi |
|
|
|
| 2/23/2014 |
Run |
treadmill Akron |
Easy |
0.3 mi |
|
|
|
| 4/6/2014 |
Run |
Hanover, MD |
Easy |
0.3 mi |
|
|
|
| 10/12/2016 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
0.3 mi |
|
|
|
| 7/8/2019 |
Run |
Cuyahoga Park Selazy 1 |
Interval |
0.3 mi |
1:57 |
6:30 |
|
| 8/1/2019 |
Run |
Akron 5k |
Easy |
0.3 mi |
|
|
|
| 12/10/2019 |
Run |
treadmill Akron |
Easy |
0.3 mi |
|
|
|
| 11/26/2020 |
Run |
Kent 5k |
Easy |
0.3 mi |
|
|
|
| 6/18/2021 |
Run |
Cuyahoga Park Selazy 1 |
Tempo |
0.3 mi |
2:06 |
7:00 |
|
| 5/12/2022 |
Run |
Bike Cuyahoga path |
Interval |
0.3 mi |
1:41 |
5:37 |
|
| 9/24/2005 |
Run |
5xdriveway |
Interval |
500.0 m |
1:21 |
4:21 |
|
| 9/30/2005 |
Run |
driveway |
Interval |
500.0 m |
1:24 |
4:31 |
|
| 5/22/2010 |
Run |
Biathlon |
Interval |
0.5 km |
1:44 |
5:35 |
|