| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
WS |
Default |
3.5 mi |
45:00 |
12:52 |
 |
| 1/18/2010 |
Run |
Walk |
Default |
2.5 mi |
33:00 |
13:12 |
|
| 1/3/2012 |
Run |
Treadmill/Stairmaster |
Default |
2.4 mi |
25:00 |
10:25 |
|
| 10/9/2013 |
Run |
Treadmill Hotel 33 Minute Slam |
SLAM |
4.3 mi |
33:00 |
7:45 |
|
| 8/22/2013 |
Run |
Treadmill Hotel 33 Minute Slam |
Default |
3.7 mi |
33:00 |
9:00 |
|
| 1/6/2016 |
Run |
Treadmill Hotel |
Default |
3.1 mi |
34:25 |
11:07 |
|
| 6/16/2015 |
Run |
Treadmill Hotel |
Default |
5.6 mi |
1:00:00 |
10:41 |
|
| 6/2/2015 |
Run |
Treadmill Hotel |
Default |
1.1 mi |
11:47 |
10:43 |
|
| 6/1/2015 |
Run |
Treadmill Hotel |
Default |
3.4 mi |
35:34 |
10:28 |
|
| 12/16/2014 |
Run |
Treadmill Hotel |
Default |
3.0 mi |
29:57 |
9:59 |
|
| 10/1/2014 |
Run |
Treadmill Hotel |
Default |
2.5 mi |
24:33 |
9:50 |
|
| 9/30/2014 |
Run |
Treadmill Hotel |
Default |
4.5 mi |
54:00 |
12:00 |
|
| 9/26/2014 |
Run |
Treadmill Hotel |
Default |
2.3 mi |
25:00 |
11:07 |
|
| 9/25/2014 |
Run |
Treadmill Hotel |
Default |
2.9 mi |
36:00 |
12:38 |
|
| 8/27/2014 |
Run |
Treadmill Hotel |
Default |
4.3 mi |
50:03 |
11:47 |
|
| 6/5/2014 |
Run |
Treadmill Hotel |
Default |
2.0 mi |
19:57 |
9:59 |
|
| 6/5/2014 |
Run |
Treadmill Hotel |
Default |
2.4 mi |
23:07 |
9:41 |
|
| 6/4/2014 |
Run |
Treadmill Hotel |
Default |
4.4 mi |
43:35 |
10:00 |
|
| 6/3/2014 |
Run |
Treadmill Hotel |
Default |
1.5 mi |
14:20 |
9:54 |
|
| 5/22/2014 |
Run |
Treadmill Hotel |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 5/21/2014 |
Run |
Treadmill Hotel |
Default |
3.6 mi |
33:00 |
9:10 |
|
| 2/13/2014 |
Run |
Treadmill Hotel |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 2/12/2014 |
Run |
Treadmill Hotel |
Default |
2.8 mi |
28:00 |
10:11 |
|
| 1/20/2014 |
Run |
Treadmill Hotel |
Default |
3.8 mi |
35:00 |
9:20 |
|
| 10/9/2013 |
Run |
Treadmill Hotel |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2013 |
Run |
Treadmill Hotel |
Hill |
3.0 mi |
35:33 |
11:51 |
|
| 9/11/2013 |
Run |
Treadmill Hotel |
Default |
3.1 mi |
27:53 |
9:00 |
|
| 8/22/2013 |
Run |
Treadmill Hotel |
Default |
2.5 mi |
22:13 |
8:47 |
|
| 6/27/2013 |
Run |
Treadmill Hotel |
Default |
2.5 mi |
24:58 |
10:00 |
|
| 6/26/2013 |
Run |
Treadmill Hotel |
Default |
2.2 mi |
21:37 |
9:50 |
|
| 6/18/2013 |
Run |
Treadmill Hotel |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/17/2013 |
Run |
Treadmill Hotel |
Default |
1.2 mi |
10:29 |
9:03 |
|
| 6/10/2013 |
Run |
Treadmill Hotel |
Default |
3.5 mi |
33:00 |
9:26 |
|
| 6/5/2013 |
Run |
Treadmill Hotel |
Default |
3.1 mi |
29:55 |
9:40 |
|
| 6/4/2013 |
Run |
Treadmill Hotel |
Default |
2.0 mi |
20:17 |
10:09 |
|
| 6/3/2013 |
Run |
Treadmill Hotel |
Default |
1.1 mi |
11:15 |
10:14 |
|
| 5/30/2013 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
10:12 |
10:12 |
|
| 4/25/2013 |
Run |
Treadmill Hotel |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 3/6/2013 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
11:30 |
11:30 |
|
| 2/12/2013 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
10:56 |
10:56 |
|
| 11/13/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
9:40 |
9:40 |
|
| 10/25/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 10/24/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
9:26 |
9:26 |
|
| 10/23/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
9:14 |
9:14 |
|
| 10/23/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
9:39 |
9:39 |
|
| 10/11/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2012 |
Run |
Treadmill Hotel |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 10/4/2012 |
Run |
Treadmill Hotel |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 10/3/2012 |
Run |
Treadmill Hotel |
Default |
1.3 mi |
25:45 |
20:36 |
|
| 9/20/2012 |
Run |
Treadmill Hotel |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 9/19/2012 |
Run |
Treadmill Hotel |
Default |
2.0 mi |
17:45 |
8:53 |
|
| 9/19/2012 |
Run |
Treadmill Hotel |
Default |
4.5 mi |
35:55 |
7:59 |
|
| 9/18/2012 |
Run |
Treadmill Hotel |
Default |
3.3 mi |
27:05 |
8:20 |
|
| 9/17/2012 |
Run |
Treadmill Hotel |
Default |
4.0 mi |
35:45 |
8:57 |
|
| 10/12/2013 |
Run |
Treadmill Home 33 minute slam |
Default |
3.5 mi |
33:00 |
9:26 |
|
| 9/16/2013 |
Run |
Treadmill Home 33 minute slam |
SLAM |
4.1 mi |
33:00 |
8:03 |
|
| 9/3/2013 |
Run |
Treadmill Home 33 minute slam |
SLAM |
4.0 mi |
33:00 |
8:18 |
|
| 8/28/2013 |
Run |
Treadmill Home 33 minute slam |
Easy |
0.8 mi |
6:00 |
7:54 |
|
| 8/27/2013 |
Run |
Treadmill Home 33 minute slam |
SLAM |
3.8 mi |
33:00 |
8:46 |
|
| 8/20/2013 |
Run |
Treadmill Home 33 minute slam |
Default |
3.5 mi |
33:00 |
9:31 |
|
| 5/19/2014 |
Run |
Treadmill Home - Work Walk |
Default |
5.0 mi |
1:33:28 |
18:42 |
|
| 3/2/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.0 mi |
1:11:13 |
17:49 |
|
| 2/18/2014 |
Run |
Treadmill Home - Work Walk |
Default |
1.2 mi |
30:55 |
26:26 |
|
| 2/18/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.5 mi |
52:05 |
20:50 |
|
| 2/18/2014 |
Run |
Treadmill Home - Work Walk |
Default |
6.4 mi |
1:55:00 |
17:59 |
|
| 2/17/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.1 mi |
1:00:00 |
19:37 |
|
| 2/10/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.0 mi |
1:18:00 |
19:30 |
|
| 2/7/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.3 mi |
39:40 |
17:38 |
|
| 2/7/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.0 mi |
35:58 |
17:59 |
|
| 2/7/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.0 mi |
52:43 |
17:31 |
|
| 2/6/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.0 mi |
1:36:00 |
24:00 |
|
| 2/6/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.7 mi |
51:00 |
18:45 |
|
| 2/6/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.6 mi |
1:00:00 |
13:08 |
|
| 2/5/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.9 mi |
45:36 |
15:50 |
|
| 2/5/2014 |
Run |
Treadmill Home - Work Walk |
Default |
1.7 mi |
26:00 |
15:18 |
|
| 2/5/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.5 mi |
1:00:00 |
17:18 |
|
| 2/4/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.8 mi |
42:22 |
15:22 |
|
| 2/4/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.5 mi |
58:57 |
16:51 |
|
| 2/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
6.2 mi |
1:42:50 |
16:40 |
|
| 2/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.0 mi |
36:00 |
18:00 |
|
| 2/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.0 mi |
1:02:59 |
15:45 |
|
| 2/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
1.0 mi |
15:51 |
15:51 |
|
| 1/31/2014 |
Run |
Treadmill Home - Work Walk |
Default |
1.5 mi |
36:13 |
24:09 |
|
| 1/31/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.4 mi |
1:00:00 |
17:55 |
|
| 1/30/2014 |
Run |
Treadmill Home - Work Walk |
Default |
5.2 mi |
1:14:19 |
14:18 |
|
| 1/30/2014 |
Run |
Treadmill Home - Work Walk |
Default |
5.3 mi |
1:30:00 |
16:57 |
|
| 1/30/2014 |
Run |
Treadmill Home - Work Walk |
Default |
1.6 mi |
30:04 |
18:20 |
|
| 1/28/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.5 mi |
45:24 |
18:10 |
|
| 1/28/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.5 mi |
59:58 |
13:18 |
|
| 1/28/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.1 mi |
53:25 |
17:14 |
|
| 1/27/2014 |
Run |
Treadmill Home - Work Walk |
Default |
9.0 mi |
2:28:00 |
16:27 |
|
| 1/24/2014 |
Run |
Treadmill Home - Work Walk |
Default |
10.0 mi |
3:00:50 |
18:02 |
|
| 1/23/2014 |
Run |
Treadmill Home - Work Walk |
Default |
4.0 mi |
1:13:30 |
18:23 |
|
| 1/20/2014 |
Run |
Treadmill Home - Work Walk |
Default |
5.8 mi |
1:33:22 |
16:15 |
|
| 1/16/2014 |
Run |
Treadmill Home - Work Walk |
Default |
8.0 mi |
3:01:00 |
22:38 |
|
| 1/16/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.0 mi |
43:29 |
21:45 |
|
| 1/16/2014 |
Run |
Treadmill Home - Work Walk |
Default |
2.0 mi |
31:35 |
15:48 |
|
| 1/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
7.7 mi |
2:45:00 |
21:26 |
|
| 1/3/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.0 mi |
56:00 |
18:40 |
|
| 1/2/2014 |
Run |
Treadmill Home - Work Walk |
Default |
3.0 mi |
1:05:48 |
21:52 |
|