| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
|
Tempo |
4.1 mi |
30:01 |
7:20 |
 |
| 5/9/2016 |
Run |
|
Hill |
6.0 mi |
47:36 |
7:57 |
|
| 5/7/2016 |
Run |
|
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 5/6/2016 |
Run |
|
Tempo |
4.0 mi |
30:01 |
7:31 |
|
| 5/4/2016 |
Run |
|
Fartlek |
5.6 mi |
45:01 |
8:00 |
|
| 5/2/2016 |
Run |
|
Hill |
6.0 mi |
50:29 |
8:25 |
|
| 4/30/2016 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 4/29/2016 |
Run |
|
Fartlek |
3.6 mi |
30:04 |
8:24 |
|
| 4/27/2016 |
Run |
|
Tempo |
5.5 mi |
45:00 |
8:13 |
|
| 4/25/2016 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2016 |
Run |
|
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 4/22/2016 |
Run |
|
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 4/20/2016 |
Run |
|
Fartlek |
5.2 mi |
40:01 |
7:39 |
|
| 4/18/2016 |
Run |
|
Hill |
5.0 mi |
41:55 |
8:24 |
|
| 4/16/2016 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/15/2016 |
Run |
|
Fartlek |
5.1 mi |
38:58 |
7:42 |
|
| 4/13/2016 |
Run |
|
Tempo |
4.2 mi |
32:47 |
7:50 |
|
| 4/11/2016 |
Run |
|
Hill |
4.0 mi |
33:00 |
8:16 |
|
| 4/9/2016 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/2/2016 |
Run |
|
Fartlek |
4.0 mi |
33:14 |
8:19 |
|
| 3/31/2016 |
Run |
|
Tempo |
6.1 mi |
45:00 |
7:20 |
|
| 3/29/2016 |
Run |
|
Hill |
5.0 mi |
40:09 |
8:01 |
|
| 3/27/2016 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 3/24/2016 |
Run |
|
Fartlek |
3.4 mi |
25:09 |
7:23 |
|
| 3/22/2016 |
Run |
|
Hill |
5.0 mi |
43:38 |
8:43 |
|
| 3/20/2016 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 3/19/2016 |
Run |
|
Fartlek |
4.0 mi |
32:01 |
8:01 |
|
| 3/17/2016 |
Run |
|
Tempo |
5.3 mi |
40:01 |
7:33 |
|
| 3/15/2016 |
Run |
|
Hill |
4.0 mi |
32:19 |
8:04 |
|
| 3/12/2016 |
Run |
|
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 3/10/2016 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 3/6/2016 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 3/5/2016 |
Run |
|
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 3/3/2016 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/1/2016 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 2/28/2016 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2016 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 2/6/2016 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/30/2016 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/27/2016 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/26/2016 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/24/2016 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/22/2016 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/17/2016 |
Run |
|
Race |
26.3 mi |
3:07:45 |
7:09 |
|
| 1/16/2016 |
Run |
|
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 1/15/2016 |
Run |
|
Easy |
2.5 mi |
21:36 |
8:45 |
|
| 1/13/2016 |
Run |
|
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 1/12/2016 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/10/2016 |
Run |
|
Long |
12.0 mi |
1:38:10 |
8:11 |
|
| 1/9/2016 |
Run |
|
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 1/7/2016 |
Run |
|
Interval |
8.0 mi |
1:03:07 |
7:54 |
|
| 1/6/2016 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/3/2016 |
Run |
|
Long |
16.0 mi |
2:14:22 |
8:24 |
|
| 1/2/2016 |
Run |
|
Tempo |
6.0 mi |
40:50 |
6:48 |
|
| 1/1/2016 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:36 |
|
| 12/31/2015 |
Run |
|
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 12/29/2015 |
Run |
|
Interval |
8.0 mi |
1:04:59 |
8:07 |
|
| 12/27/2015 |
Run |
|
Long |
20.0 mi |
2:39:36 |
7:59 |
|
| 12/26/2015 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/25/2015 |
Run |
|
Long |
11.0 mi |
1:30:19 |
8:13 |
|
| 12/23/2015 |
Run |
|
Interval |
10.0 mi |
1:22:06 |
8:13 |
|
| 12/22/2015 |
Run |
|
Easy |
7.0 mi |
58:34 |
8:23 |
|
| 12/20/2015 |
Run |
|
Long |
17.0 mi |
2:23:33 |
8:27 |
|
| 12/19/2015 |
Run |
|
Tempo |
8.0 mi |
59:33 |
7:27 |
|
| 12/18/2015 |
Run |
|
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 12/17/2015 |
Other |
|
Default |
10.4 mi |
4:36:13 |
26:37 |
|
| 12/16/2015 |
Run |
|
Long |
11.0 mi |
1:28:28 |
8:03 |
|
| 12/15/2015 |
Run |
|
Interval |
8.0 mi |
1:03:59 |
8:00 |
|
| 12/13/2015 |
Run |
|
Tempo |
18.0 mi |
2:14:45 |
7:30 |
|
| 12/12/2015 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 12/11/2015 |
Run |
|
Long |
12.0 mi |
1:35:40 |
7:59 |
|
| 12/9/2015 |
Run |
|
Interval |
9.0 mi |
1:09:55 |
7:47 |
|
| 12/5/2015 |
Run |
|
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 12/2/2015 |
Run |
|
Long |
12.0 mi |
1:39:59 |
8:20 |
|
| 12/1/2015 |
Run |
|
Interval |
8.0 mi |
1:04:16 |
8:03 |
|
| 11/29/2015 |
Run |
|
Long |
20.0 mi |
2:49:12 |
8:28 |
|
| 11/28/2015 |
Run |
|
Long |
12.3 mi |
1:51:07 |
9:02 |
|
| 11/27/2015 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 11/25/2015 |
Run |
|
Tempo |
11.0 mi |
1:22:51 |
7:32 |
|
| 11/24/2015 |
Run |
|
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 11/22/2015 |
Run |
|
Race |
9.1 mi |
1:02:19 |
6:53 |
|
| 11/21/2015 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:13 |
|
| 11/19/2015 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/18/2015 |
Run |
|
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
| 11/17/2015 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 11/15/2015 |
Run |
|
Tempo |
16.0 mi |
2:02:46 |
7:41 |
|
| 11/12/2015 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 11/10/2015 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/8/2015 |
Run |
|
Long |
20.0 mi |
2:55:15 |
8:46 |
|
| 11/7/2015 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/6/2015 |
Run |
|
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 11/4/2015 |
Run |
|
Long |
12.0 mi |
1:38:14 |
8:12 |
|
| 11/3/2015 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 11/1/2015 |
Run |
|
Long |
18.0 mi |
2:38:17 |
8:48 |
|
| 10/31/2015 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 10/29/2015 |
Run |
|
Long |
11.0 mi |
1:32:31 |
8:25 |
|
|