Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/25/2014 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:29 |
|
10/28/2014 |
Run |
|
Easy |
4.0 mi |
37:31 |
9:23 |
|
10/31/2014 |
Run |
|
Easy |
5.0 mi |
47:31 |
9:31 |
|
11/4/2014 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:09 |
|
11/8/2014 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:05 |
|
11/11/2014 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:54 |
|
11/16/2014 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:26 |
|
11/18/2014 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
11/22/2014 |
Run |
|
Easy |
5.2 mi |
46:59 |
9:02 |
|
11/25/2014 |
Run |
|
Easy |
5.0 mi |
44:56 |
9:00 |
|
11/27/2014 |
Run |
|
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
11/29/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:59 |
|
12/2/2014 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:47 |
|
12/6/2014 |
Run |
|
Easy |
3.4 mi |
30:39 |
9:01 |
|
12/11/2014 |
Run |
|
Easy |
4.0 mi |
36:16 |
9:03 |
|
12/16/2014 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:43 |
|
12/17/2014 |
Run |
|
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
12/20/2014 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:30 |
|
12/21/2014 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:18 |
|
12/24/2014 |
Run |
|
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
1/2/2015 |
Run |
|
Easy |
7.0 mi |
59:52 |
8:33 |
|
1/5/2015 |
Run |
|
Easy |
5.0 mi |
43:29 |
8:42 |
|
1/8/2015 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
1/9/2015 |
Run |
|
Easy |
7.0 mi |
59:34 |
8:31 |
|
1/10/2015 |
Run |
|
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
1/13/2015 |
Run |
|
Easy |
5.4 mi |
44:02 |
8:09 |
|
1/16/2015 |
Run |
|
Easy |
5.0 mi |
42:22 |
8:28 |
|
1/17/2015 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:52 |
|
1/22/2015 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:23 |
|
1/24/2015 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:32 |
|
1/31/2015 |
Run |
|
Easy |
3.0 mi |
27:05 |
9:00 |
|
2/4/2015 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:41 |
|
2/8/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/9/2015 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:41 |
|
2/10/2015 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
2/12/2015 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
2/19/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/20/2015 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:51 |
|
2/23/2015 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:26 |
|
2/27/2015 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
3/3/2015 |
Run |
|
Easy |
3.2 mi |
27:19 |
8:29 |
|
3/6/2015 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:17 |
|
3/17/2015 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:15 |
|
3/19/2015 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:22 |
|
3/29/2015 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:35 |
|
3/31/2015 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:24 |
|
4/2/2015 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
4/6/2015 |
Run |
|
Easy |
3.3 mi |
26:40 |
8:00 |
|
4/7/2015 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
4/14/2015 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:01 |
|
4/21/2015 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
4/23/2015 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:10 |
|
4/29/2015 |
Run |
|
Easy |
6.2 mi |
54:42 |
8:54 |
|
5/1/2015 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
5/13/2015 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
5/16/2015 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:58 |
|
5/17/2015 |
Run |
|
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
5/19/2015 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
5/21/2015 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:03 |
|
5/23/2015 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:41 |
|
5/26/2015 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:36 |
|
5/30/2015 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
6/4/2015 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
6/6/2015 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:29 |
|
6/9/2015 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
6/13/2015 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
6/16/2015 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
6/27/2015 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:51 |
|
6/28/2015 |
Run |
|
Easy |
2.3 mi |
21:12 |
9:06 |
|
6/30/2015 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
7/2/2015 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:30 |
|
7/4/2015 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
7/7/2015 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
7/9/2015 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
7/14/2015 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:59 |
|
7/16/2015 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:32 |
|
7/18/2015 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:37 |
|
7/21/2015 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
7/23/2015 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
7/25/2015 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:27 |
|
7/30/2015 |
Run |
|
Easy |
4.6 mi |
39:21 |
8:37 |
|
7/31/2015 |
Run |
|
Easy |
3.7 mi |
33:52 |
9:10 |
|
8/2/2015 |
Run |
|
Easy |
3.6 mi |
35:01 |
9:52 |
|
8/4/2015 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:38 |
|
8/6/2015 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:42 |
|
8/11/2015 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/13/2015 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:25 |
|
8/15/2015 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/18/2015 |
Run |
|
Easy |
5.0 mi |
42:49 |
8:33 |
|
8/22/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/25/2015 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:35 |
|
8/26/2015 |
Run |
|
Easy |
5.3 mi |
45:43 |
8:36 |
|
8/29/2015 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:33 |
|
9/2/2015 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
9/3/2015 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:42 |
|
9/4/2015 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:50 |
|
9/5/2015 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:54 |
|
9/10/2015 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:22 |
|
9/12/2015 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
|