| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/1995 |
Run |
Percy Warner Park - Steeplechase Course |
Race |
3.0 mi |
17:38 |
5:53 |
 |
| 9/9/2006 |
Run |
Guns n Hoses 5k |
Race |
5.0 km |
25:06 |
8:05 |
|
| 9/23/2006 |
Run |
Farragut Fall 5k |
Race |
5.0 km |
24:56 |
8:02 |
|
| 10/7/2006 |
Run |
Gordon Fall Line 5k |
Race |
5.0 km |
24:31 |
7:54 |
|
| 10/28/2006 |
Run |
Susan G Komen |
Race |
5.0 km |
23:59 |
7:44 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/6/2009 |
Strength |
|
|
|
20:00 |
|
|
| 1/7/2009 |
Strength |
|
|
|
20:00 |
|
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/9/2009 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
30:00 |
5:33 |
|
| 1/9/2009 |
Strength |
|
|
|
20:00 |
|
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/12/2009 |
Strength |
|
|
|
20:00 |
|
|
| 1/15/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/15/2009 |
Strength |
|
|
|
15:00 |
|
|
| 1/16/2009 |
Swim |
Base Gym |
Mixed |
250.0 yd |
15:00 |
1:45:37 |
|
| 1/17/2009 |
Run |
Museum of Aviation 5k |
Race |
5.0 km |
25:58 |
8:22 |
|
| 1/20/2009 |
Run |
Treadmill |
Long |
5.0 mi |
48:27 |
9:42 |
|
| 1/22/2009 |
Strength |
|
|
|
30:00 |
|
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 1/24/2009 |
Run |
Polar Bear 5k |
Race |
5.0 km |
25:21 |
8:10 |
|
| 1/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/28/2009 |
Run |
Treadmill |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/30/2009 |
Swim |
Base Gym |
Mixed |
250.0 yd |
15:00 |
1:45:37 |
|
| 1/30/2009 |
Strength |
|
|
|
30:00 |
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 1/31/2009 |
Run |
Neighborhood |
Long |
7.3 mi |
1:09:12 |
9:29 |
|
| 2/3/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:28 |
9:36 |
|
| 2/4/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 2/5/2009 |
Strength |
|
|
|
30:00 |
|
|
| 2/5/2009 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 2/7/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:06:31 |
9:27 |
|
| 2/9/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 2/10/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 2/11/2009 |
Swim |
Base Gym |
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
| 2/11/2009 |
Bike |
Stationary Bike |
Hill |
6.9 mi |
27:00 |
3:57 |
|
| 2/11/2009 |
Strength |
|
|
|
20:00 |
|
|
| 2/12/2009 |
Run |
Neighborhood |
Long |
6.4 mi |
1:02:36 |
9:44 |
|
| 2/14/2009 |
Run |
Strawberry Plains 10k |
Race |
10.0 km |
51:38 |
8:19 |
|
| 2/17/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
23:34 |
7:34 |
|
| 2/19/2009 |
Swim |
Base Gym |
Mixed |
600.0 yd |
25:00 |
1:13:21 |
|
| 2/19/2009 |
Strength |
|
|
|
15:00 |
|
|
| 2/20/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:34 |
8:35 |
|
| 2/21/2009 |
Run |
Neighborhood |
Long |
8.8 mi |
1:21:21 |
9:18 |
|
| 2/22/2009 |
Walk |
Neighborhood |
|
|
30:00 |
|
|
| 2/23/2009 |
Swim |
Base Gym |
Mixed |
600.0 yd |
25:00 |
1:13:21 |
|
| 2/23/2009 |
Bike |
Stationary Bike |
Easy |
15.6 mi |
43:00 |
2:46 |
|
| 2/23/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:58 |
8:08 |
|
| 2/25/2009 |
Run |
Neighborhood |
Long |
6.7 mi |
1:04:20 |
9:39 |
|
| 2/26/2009 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:33 |
9:21 |
|
| 2/26/2009 |
Swim |
Base Gym |
Freestyle |
400.0 yd |
16:00 |
1:10:25 |
|
| 2/28/2009 |
Run |
Cantrell Center 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 2/28/2009 |
Run |
Cantrell Center 5k |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 3/3/2009 |
Swim |
Base Gym |
Freestyle |
600.0 yd |
25:00 |
1:13:21 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 3/3/2009 |
Run |
Neighborhood |
Long |
7.6 mi |
1:15:28 |
10:00 |
|
| 3/5/2009 |
Run |
Houston Lake Sidewalk |
Tempo |
5.3 mi |
44:40 |
8:26 |
|
| 3/6/2009 |
Swim |
Base Gym |
Freestyle |
600.0 yd |
25:00 |
1:13:21 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2009 |
Run |
Misc |
Easy |
0.3 mi |
3:47 |
13:29 |
|
| 3/7/2009 |
Run |
GEICO Road Race |
Race |
12.0 km |
59:08 |
7:56 |
|
| 3/8/2009 |
Walk |
Neighborhood |
Default |
1.4 mi |
36:45 |
25:42 |
|
| 3/14/2009 |
Run |
Lake Buena Vista |
Easy |
4.6 mi |
54:32 |
11:46 |
|
| 3/15/2009 |
Run |
Neighborhood |
Long |
6.8 mi |
1:08:53 |
10:08 |
|
| 3/17/2009 |
Run |
Neighborhood |
Long |
10.1 mi |
1:36:48 |
9:34 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 3/19/2009 |
Run |
Feagin Mill Sidewalk |
Easy |
4.5 mi |
54:10 |
12:03 |
|
| 3/21/2009 |
Run |
Feagin Mill Sidewalk |
Long |
10.5 mi |
1:43:30 |
9:52 |
|
| 3/23/2009 |
Strength |
|
|
|
8:00 |
|
|
| 3/23/2009 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 3/23/2009 |
Run |
Neighborhood |
Tempo |
3.8 mi |
30:14 |
7:58 |
|
| 3/24/2009 |
Run |
Houston Lake Sidewalk |
Long |
6.1 mi |
53:41 |
8:53 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
9:57 |
|
| 3/25/2009 |
Swim |
Base Gym |
Freestyle |
600.0 yd |
33:00 |
1:36:49 |
|
| 3/26/2009 |
Swim |
Base Gym |
Mixed |
750.0 yd |
23:00 |
53:59 |
|
| 3/26/2009 |
Strength |
|
|
|
30:00 |
|
|
| 3/26/2009 |
Run |
Houston Lake Sidewalk |
Tempo |
6.6 mi |
56:32 |
8:32 |
|
| 3/27/2009 |
Swim |
Base Gym |
Freestyle |
1200.0 yd |
34:15 |
50:15 |
|
| 3/29/2009 |
Run |
Knoxville Marathon 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 3/30/2009 |
Swim |
Base Gym |
Freestyle |
1400.0 yd |
37:45 |
47:28 |
|
| 3/30/2009 |
Run |
Base Random |
Easy |
5.5 mi |
52:19 |
9:30 |
|
| 4/1/2009 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
15:05 |
53:06 |
|
| 4/1/2009 |
Run |
Base Random |
Long |
13.5 mi |
2:22:38 |
10:34 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:48 |
8:44 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Easy |
1.3 mi |
12:50 |
9:58 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 4/5/2009 |
Run |
Aspen Grove |
Easy |
5.1 mi |
51:26 |
10:03 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 4/6/2009 |
Run |
Neighborhood |
Interval |
0.5 mi |
4:18 |
9:20 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:29 |
9:17 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
41:39 |
9:03 |
|
| 4/8/2009 |
Swim |
Base Gym |
Freestyle |
950.0 yd |
26:45 |
49:34 |
|
| 4/8/2009 |
Bike |
Base Random |
Easy |
7.3 mi |
27:06 |
3:42 |
|
| 4/8/2009 |
Run |
Base Track |
Interval |
3.2 mi |
30:34 |
9:41 |
|
| 4/9/2009 |
Swim |
Base Gym |
Freestyle |
900.0 yd |
23:05 |
45:08 |
|
| 4/9/2009 |
Bike |
Base Route 6-5 |
Easy |
6.5 mi |
23:55 |
3:40 |
|
| 4/9/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:40 |
8:52 |
|
| 4/10/2009 |
Swim |
Base Gym |
Freestyle |
550.0 yd |
13:41 |
43:48 |
|
| 4/11/2009 |
Run |
Sickle Cell 7k |
Race |
7.0 km |
31:37 |
7:17 |
|