| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2009 |
Run |
|
Easy |
0.2 mi |
2:05 |
5:25 |
 |
| 5/10/2009 |
Run |
|
Long |
1.0 mi |
8:09 |
5:04 |
|
| 3/27/2007 |
Run |
Wk01_01, Platt Fields, 27-03-2007 |
Walk/Run |
1.2 mi |
22:00 |
11:24 |
|
| 6/17/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.1 km |
10:42 |
5:09 |
|
| 4/29/2009 |
Run |
|
Easy |
1.4 mi |
11:28 |
5:13 |
|
| 6/3/2007 |
Run |
Treadmill, 2.27 km |
Treadmill |
2.3 km |
17:00 |
7:30 |
|
| 4/18/2009 |
Run |
|
Easy |
1.4 mi |
11:44 |
5:06 |
|
| 7/24/2008 |
Run |
5 Miler Maida Vale |
Tempo |
1.5 mi |
11:04 |
4:41 |
|
| 4/30/2007 |
Run |
UMSU - Ashburne |
Walk |
1.5 mi |
|
|
|
| 5/23/2007 |
Run |
UMSU - Ashburne |
Walk |
1.5 mi |
20:00 |
8:21 |
|
| 6/7/2007 |
Run |
Treadmill, 2.5km |
Treadmill |
2.5 km |
18:45 |
7:30 |
|
| 6/10/2007 |
Run |
Treadmill, 2.5km |
Treadmill |
2.5 km |
18:00 |
7:12 |
|
| 11/27/2007 |
Run |
Treadmill, 2.5km |
Treadmill |
2.5 km |
15:00 |
6:00 |
|
| 5/10/2007 |
Run |
Wk05_03, Armitage Centre, 10/05/2007 |
Easy |
1.6 mi |
19:00 |
7:20 |
|
| 3/31/2007 |
Run |
Wk01_02, Big Apple, 31-03-2007 |
Walk/Run |
1.6 mi |
20:34 |
7:51 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.7 km |
14:16 |
5:13 |
|
| 8/22/2007 |
Run |
Treadmill, 2.83 km |
Treadmill |
2.8 km |
17:00 |
6:01 |
|
| 4/17/2007 |
Run |
Wk03_03, Platt Fields, 17-4-2007 |
Walk/Run |
1.8 mi |
19:00 |
6:38 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
1.9 mi |
14:55 |
5:01 |
|
| 4/15/2007 |
Run |
Wk03_02, Platt Fields, 15-04-2007 |
Walk/Run |
1.9 mi |
23:00 |
7:37 |
|
| 5/8/2007 |
Run |
Wk05_02, Armitage Centre, 08/05/2007 |
Walk/Run |
1.9 mi |
24:20 |
7:55 |
|
| 4/27/2007 |
Run |
Wk04/02_01, Platt Fields, 27/04/2007 |
Walk/Run |
1.9 mi |
22:30 |
7:15 |
|
| 7/30/2008 |
Run |
Justarun |
Fartlek |
1.9 mi |
15:06 |
4:51 |
|
| 7/22/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:09 |
5:09 |
|
| 4/4/2007 |
Run |
Wk01_03, Armitage Centre, 04-04-2007 |
Walk/Run |
2.0 mi |
21:25 |
6:48 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.0 mi |
16:58 |
5:22 |
|
| 4/21/2007 |
Run |
Wk04_02, Platt Fields, 21/04/2007 |
Walk/Run |
2.0 mi |
21:50 |
6:47 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.0 mi |
18:22 |
5:43 |
|
| 7/6/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.0 mi |
18:00 |
5:36 |
|
| 7/16/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:19 |
5:05 |
|
| 5/6/2007 |
Run |
Wk05/02_01, Platt Fields, 06/05/2007 |
Walk/Run |
2.0 mi |
25:30 |
7:53 |
|
| 5/14/2007 |
Run |
Wk06_02, Armitage Centre, 14/05/2007 |
Walk/Run |
2.0 mi |
25:00 |
7:37 |
|
| 6/4/2007 |
Run |
Treadmill, 3.3 km |
Treadmill |
3.3 km |
25:00 |
7:35 |
|
| 4/19/2007 |
Run |
Wk04_01, Platt Fields, 19/04/2007 |
Walk/Run |
2.1 mi |
22:20 |
6:45 |
|
| 6/21/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.3 km |
20:00 |
6:01 |
|
| 4/25/2007 |
Run |
Wk05_01, Platt Fields, 25/04/2007 |
Walk/Run |
2.1 mi |
23:00 |
6:51 |
|
| 4/29/2007 |
Run |
Wk04/02_02, Platt Fields, 29/04/2007 |
Walk/Run |
2.1 mi |
23:40 |
7:03 |
|
| 5/1/2007 |
Run |
Wk04/02_03, Platt Fields, 01/05/2007 |
Walk/Run |
2.1 mi |
24:30 |
7:18 |
|
| 8/16/2007 |
Run |
Treadmill, 3.37 km |
Treadmill |
3.4 km |
20:00 |
5:57 |
|
| 4/13/2007 |
Run |
Wk03_01, Platt Fields, 13-04-2007 |
Walk/Run |
2.1 mi |
24:00 |
7:07 |
|
| 4/23/2007 |
Run |
Wk04_03, Platt Fields, 23/04/2007 |
Walk/Run |
2.1 mi |
24:30 |
7:09 |
|
| 5/25/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
30:00 |
8:35 |
|
| 6/28/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
25:00 |
7:09 |
|
| 8/14/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
20:00 |
5:43 |
|
| 5/12/2007 |
Run |
Wk06_01, Armitage Centre, 12/05/2007 |
Walk/Run |
2.2 mi |
29:30 |
8:25 |
|
| 5/18/2007 |
Run |
Wk07_01, Armitage Centre, 18/05/2007 |
Easy |
2.2 mi |
26:06 |
7:23 |
|
| 5/20/2007 |
Run |
Wk07_02, 20/05/2007 |
Easy |
2.2 mi |
25:00 |
7:02 |
|
| 5/16/2007 |
Run |
Wk06_03, Armitage Centre, 16/05/2007 |
Easy |
2.2 mi |
26:00 |
7:15 |
|
| 6/17/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
3.6 km |
19:38 |
5:28 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.3 mi |
20:00 |
5:29 |
|
| 3/1/2009 |
Run |
|
Easy |
2.3 mi |
22:22 |
6:06 |
|
| 6/11/2009 |
Run |
|
Easy |
2.4 mi |
24:26 |
6:14 |
|
| 5/26/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
31:00 |
7:45 |
|
| 5/27/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
33:00 |
8:15 |
|
| 7/2/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
28:14 |
7:04 |
|
| 7/13/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
28:14 |
7:04 |
|
| 1/7/2008 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
25:00 |
6:15 |
|
| 7/16/2008 |
Run |
Justarun |
Easy |
2.5 mi |
22:41 |
5:39 |
|
| 5/24/2007 |
Run |
Wk07_03, Armitage Centre, 24/05/2007 |
Easy |
2.5 mi |
28:40 |
7:06 |
|
| 4/16/2007 |
Run |
Joule Library - Ashburne Hall |
Walk |
2.5 mi |
40:00 |
9:48 |
|
| 4/17/2007 |
Run |
Joule Library - Ashburne Hall |
Walk |
2.5 mi |
39:00 |
9:33 |
|
| 5/4/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.1 km |
25:30 |
6:14 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.1 km |
22:08 |
5:24 |
|
| 6/25/2007 |
Run |
Treadmill, 4.11 km |
Treadmill |
4.1 km |
30:00 |
7:18 |
|
| 5/1/2007 |
Run |
The Mill - Ashburne |
Walk |
2.6 mi |
40:00 |
9:41 |
|
| 5/10/2007 |
Run |
The Mill - Ashburne |
Walk |
2.6 mi |
39:30 |
9:34 |
|
| 5/15/2007 |
Run |
The Mill - Ashburne |
Walk |
2.6 mi |
40:00 |
9:41 |
|
| 5/31/2007 |
Run |
The Mill - Ashburne |
Walk |
2.6 mi |
40:00 |
9:41 |
|
| 6/8/2007 |
Run |
The Mill - Ashburne |
Walk |
2.6 mi |
40:00 |
9:41 |
|
| 5/29/2007 |
Run |
Treadmill, 4.25km |
Treadmill |
4.3 km |
30:00 |
7:04 |
|
| 4/22/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.3 km |
25:00 |
5:53 |
|
| 4/6/2007 |
Run |
Wk02_01, First run in that road, 06-04-2007 |
Walk/Run |
2.7 mi |
32:49 |
7:40 |
|
| 6/10/2009 |
Run |
|
Easy |
2.7 mi |
25:54 |
6:01 |
|
| 2/3/2007 |
Run |
Renold - Ashburne |
Easy |
2.8 mi |
1:15 |
0:17 |
|
| 4/19/2007 |
Run |
Renold - Ashburne |
Walk |
2.8 mi |
40:00 |
9:03 |
|
| 4/24/2007 |
Run |
Renold - Ashburne |
Walk |
2.8 mi |
40:00 |
9:03 |
|
| 6/9/2009 |
Run |
|
Easy |
2.8 mi |
27:05 |
6:08 |
|
| 10/22/2012 |
Run |
|
Default |
4.5 km |
37:57 |
8:30 |
|
| 6/6/2007 |
Run |
Treadmill, 4.5km |
Treadmill |
4.5 km |
34:00 |
7:34 |
|
| 6/14/2007 |
Run |
Treadmill, 4.5km |
Treadmill |
4.5 km |
31:00 |
6:54 |
|
| 4/11/2007 |
Run |
Wk02_03, Big Lap to Platt Fields, 11-04-2007 |
Walk/Run |
2.9 mi |
35:40 |
7:44 |
|
| 5/3/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.7 km |
31:30 |
6:43 |
|
| 2/26/2009 |
Run |
3 Miler Queen's Park - Maida Vale - Warwick Avenue - Queens Park |
Easy |
2.9 mi |
35:01 |
7:26 |
|
| 5/31/2007 |
Run |
Treadmill, 4.75 km, |
Treadmill |
4.8 km |
37:00 |
7:48 |
|
| 4/21/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 4/25/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 4/27/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 7/22/2008 |
Run |
Justarun |
Easy |
3.0 mi |
28:10 |
5:55 |
|
| 5/15/2009 |
Run |
|
Tempo |
3.0 mi |
22:36 |
4:43 |
|
| 4/8/2009 |
Run |
Quick 3 miler Maida Vale |
Easy |
3.0 mi |
26:03 |
5:21 |
|
| 7/4/2008 |
Run |
Easy 3 Miler Abbey Road - Elgin Ave - Shirland Rd |
Easy |
3.1 mi |
25:39 |
5:13 |
|
| 3/9/2009 |
Run |
|
Easy |
3.1 mi |
27:19 |
5:31 |
|
| 3/21/2009 |
Run |
|
Easy |
3.1 mi |
33:01 |
6:40 |
|
| 6/2/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
37:30 |
7:30 |
|
| 6/18/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
35:15 |
7:03 |
|
| 6/30/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
34:54 |
6:59 |
|
| 7/19/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:40 |
6:20 |
|
| 8/4/2007 |
Run |
5k from Weston Hall clockwise |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/26/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:00 |
6:12 |
|
| 11/30/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:15 |
6:15 |
|
|