| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:15 |
6:15 |
 |
| 5/14/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.0 km |
31:03 |
6:13 |
|
| 5/19/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.0 km |
31:35 |
6:19 |
|
| 5/26/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 7/6/2008 |
Run |
ASICS British 5K London Run |
Race |
5.0 km |
21:44 |
4:21 |
|
| 6/11/2010 |
Run |
|
Treadmill |
5.0 km |
54:15 |
10:51 |
|
| 6/29/2008 |
Run |
5K South of the River |
Race |
3.1 mi |
22:45 |
4:33 |
|
| 4/20/2009 |
Run |
|
Easy |
3.1 mi |
27:02 |
5:25 |
|
| 5/11/2010 |
Run |
|
Easy |
5.0 km |
32:36 |
6:31 |
|
| 7/26/2008 |
Run |
Justarun |
Easy |
3.1 mi |
26:08 |
5:12 |
|
| 1/14/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.1 km |
32:10 |
6:19 |
|
| 5/13/2010 |
Run |
|
Easy |
5.1 km |
32:51 |
6:27 |
|
| 5/2/2009 |
Run |
|
Easy |
3.2 mi |
26:36 |
5:13 |
|
| 9/29/2009 |
Run |
|
Easy |
3.2 mi |
33:11 |
6:28 |
|
| 6/29/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.2 mi |
28:50 |
5:36 |
|
| 5/17/2010 |
Run |
5K Pontiñas |
Easy |
5.2 km |
30:19 |
5:54 |
|
| 3/12/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.2 km |
30:00 |
5:49 |
|
| 5/23/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.2 km |
27:30 |
5:18 |
|
| 2/6/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.2 km |
32:00 |
6:08 |
|
| 4/8/2007 |
Run |
Wk02_02, Fallowfield, 08-04-2007 |
Walk/Run |
3.3 mi |
44:00 |
8:25 |
|
| 4/15/2009 |
Run |
|
Interval |
3.3 mi |
29:24 |
5:38 |
|
| 5/16/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.3 km |
33:00 |
6:18 |
|
| 6/9/2007 |
Run |
Treadmill, 5.3 km |
Treadmill |
5.3 km |
40:00 |
7:33 |
|
| 6/12/2007 |
Run |
Treadmill, 5.3 km |
Treadmill |
5.3 km |
40:00 |
7:33 |
|
| 8/2/2007 |
Run |
1st run outside after a while!! |
Easy |
3.4 mi |
32:25 |
6:00 |
|
| 2/16/2010 |
Run |
|
Easy |
3.4 mi |
35:03 |
6:29 |
|
| 3/26/2009 |
Run |
|
Easy |
3.4 mi |
32:57 |
6:01 |
|
| 4/27/2009 |
Run |
|
Tempo |
3.4 mi |
28:34 |
5:13 |
|
| 5/28/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.4 mi |
28:50 |
5:15 |
|
| 6/13/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.5 km |
28:48 |
5:14 |
|
| 8/24/2007 |
Run |
Treadmill, 5.54 km |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 1/28/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 1/30/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 4/29/2009 |
Run |
|
Tempo |
3.5 mi |
27:37 |
4:58 |
|
| 4/10/2009 |
Run |
3.5 Miler Maida Vale |
Easy |
3.5 mi |
30:06 |
5:23 |
|
| 5/23/2009 |
Run |
ddddddddddddddddd |
Easy |
3.5 mi |
27:48 |
4:58 |
|
| 6/2/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.5 mi |
30:30 |
5:25 |
|
| 3/14/2009 |
Run |
|
Easy |
3.5 mi |
29:52 |
5:19 |
|
| 5/1/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.7 km |
35:00 |
6:12 |
|
| 1/9/2008 |
Run |
Treadmill, 2.27 km |
Treadmill |
5.7 km |
35:00 |
6:09 |
|
| 3/18/2009 |
Run |
|
Easy |
3.6 mi |
32:07 |
5:38 |
|
| 4/13/2009 |
Run |
3.5 Miler Maida Vale |
Easy |
3.6 mi |
31:34 |
5:32 |
|
| 3/8/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.8 km |
35:00 |
6:03 |
|
| 2/14/2010 |
Run |
|
Easy |
3.7 mi |
43:55 |
7:28 |
|
| 7/24/2008 |
Run |
5 Miler Maida Vale |
Easy |
3.7 mi |
32:06 |
5:26 |
|
| 5/20/2010 |
Run |
6km Pontiñas |
Easy |
5.9 km |
38:26 |
6:29 |
|
| 5/30/2008 |
Run |
Home - PadRec - Queens Park - Home (OK) |
Easy |
3.7 mi |
29:55 |
5:01 |
|
| 7/15/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
41:37 |
6:57 |
|
| 7/17/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
40:04 |
6:41 |
|
| 7/21/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
41:33 |
6:56 |
|
| 3/15/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 4/29/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
38:00 |
6:20 |
|
| 5/13/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
37:05 |
6:11 |
|
| 3/24/2009 |
Run |
|
Easy |
3.8 mi |
33:19 |
5:30 |
|
| 5/25/2010 |
Run |
6K Pontiñas |
Easy |
6.1 km |
35:56 |
5:52 |
|
| 5/27/2010 |
Run |
6K Pontiñas |
Easy |
6.2 km |
35:40 |
5:47 |
|
| 2/4/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.3 km |
40:00 |
6:20 |
|
| 6/16/2008 |
Run |
Treadmill, 1.5% |
Easy |
6.4 km |
33:22 |
5:14 |
|
| 7/24/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
40:25 |
6:19 |
|
| 7/29/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:38 |
6:40 |
|
| 7/31/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:11 |
6:36 |
|
| 8/6/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:30 |
6:39 |
|
| 8/10/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:50 |
6:42 |
|
| 3/12/2009 |
Run |
Justarun |
Easy |
4.0 mi |
38:30 |
5:59 |
|
| 6/10/2009 |
Run |
|
Easy |
4.1 mi |
40:51 |
6:17 |
|
| 2/4/2010 |
Run |
|
Easy |
4.1 mi |
44:47 |
6:51 |
|
| 6/25/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.1 mi |
34:45 |
5:16 |
|
| 7/30/2008 |
Run |
Justarun |
Easy |
4.1 mi |
36:55 |
5:35 |
|
| 7/2/2008 |
Run |
Maida Vale - St John's Wood |
Easy |
4.2 mi |
37:44 |
5:37 |
|
| 8/13/2007 |
Run |
Treadmill, 6.75km |
Treadmill |
6.8 km |
45:00 |
6:40 |
|
| 6/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
38:00 |
5:38 |
|
| 3/30/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
35:25 |
5:15 |
|
| 4/7/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
37:38 |
5:35 |
|
| 6/27/2008 |
Run |
Around Maida Vale |
Easy |
4.2 mi |
35:00 |
5:10 |
|
| 7/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
36:37 |
5:23 |
|
| 4/2/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
35:20 |
5:12 |
|
| 5/5/2009 |
Run |
|
Easy |
4.2 mi |
34:52 |
5:08 |
|
| 5/17/2007 |
Run |
Joule Library - The Triangle - Ashburne |
Walk |
4.3 mi |
|
|
|
| 5/23/2010 |
Run |
7k Pontiñas |
Long |
6.9 km |
46:15 |
6:43 |
|
| 7/5/2009 |
Run |
|
Easy |
4.3 mi |
50:14 |
7:14 |
|
| 2/4/2010 |
Run |
First Run Shitburn |
Easy |
4.4 mi |
59:00 |
8:26 |
|
| 8/21/2007 |
Run |
Treadmill, 7.07 km |
Treadmill |
7.1 km |
45:00 |
6:22 |
|
| 1/18/2010 |
Run |
|
Easy |
4.4 mi |
51:12 |
7:10 |
|
| 6/11/2009 |
Run |
Work Back Home Queen's Park through Ladbroke Grove |
Easy |
4.5 mi |
45:00 |
6:18 |
|
| 5/26/2009 |
Run |
|
Easy |
4.5 mi |
38:42 |
5:18 |
|
| 2/12/2010 |
Run |
|
Easy |
4.8 mi |
56:16 |
7:22 |
|
| 5/8/2009 |
Run |
|
Easy |
4.8 mi |
41:01 |
5:17 |
|
| 5/11/2009 |
Run |
|
Easy |
4.9 mi |
43:01 |
5:28 |
|
| 4/5/2009 |
Run |
5 Miles Inverse Thames Loop |
Long |
5.0 mi |
41:22 |
5:11 |
|
| 5/25/2008 |
Run |
Treadmill, 1.5% |
Long |
8.0 km |
53:42 |
6:43 |
|
| 6/3/2008 |
Run |
Treadmill, 1.5% |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
40:21 |
5:02 |
|
| 5/10/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
8.1 km |
50:00 |
6:12 |
|
| 5/6/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
8.1 km |
50:00 |
6:10 |
|
| 5/13/2009 |
Run |
|
Easy |
5.1 mi |
42:32 |
5:13 |
|
| 6/28/2009 |
Run |
|
Easy |
5.1 mi |
53:25 |
6:33 |
|
| 7/11/2008 |
Run |
5 Miler Maida Vale |
Easy |
5.1 mi |
43:30 |
5:18 |
|
| 7/17/2008 |
Run |
5M Maida Vale St John's Wood Lisson Grove Canal |
Easy |
5.1 mi |
43:43 |
5:20 |
|
| 5/30/2010 |
Run |
|
Long |
8.3 km |
56:54 |
6:52 |
|
| 6/8/2009 |
Run |
|
Easy |
5.2 mi |
54:21 |
6:30 |
|
|