Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/23/2006 Run
12/23/06
 Easy 6.1 mi 52:54 8:41
1/1/2007 Run
Hangover Classic (Race)
 Race 2.9 mi 19:17 6:42
1/2/2007 Run
Beaver Run Day 1
 Hill 2.8 mi 30:45 11:02
1/3/2007 Run
Breckenridge Residential Run
 Hill 2.8 mi 29:42 10:42
1/4/2007 Run
Breckenridge Hills
 Hill 2.6 mi 32:00 12:13
1/5/2007 Run
Breckenridge Snowy Wonderland
 Easy 1.9 mi 22:00 11:50
1/7/2007 Run
Jan. 7th 7mile loop
 Long 7.2 mi 1:11:28 9:59
1/7/2007 Run
Mitchell, Wintergarden Park, Tanglewood, Scott, Wooster
Long 6.0 mi 54:59 9:10
1/8/2007 Run
4 Miles 12-28-06
 Easy 4.0 mi 34:39 8:35
1/8/2007 Swim   Mixed 1850.0 yd 37:00 35:13
1/9/2007 Spinning
Chrysalis Fitness Center
 Default   40:00  
1/10/2007 Bike   Easy   40:00  
1/11/2007 Swim   Mixed 1850.0 yd 37:00 35:13
1/11/2007 Spinning
Chrysalis Fitness Center
 Default   40:00  
1/11/2007 Bike   Easy   20:00  
1/12/2007 Spinning
Chrysalis Fitness Center
 Default   40:00  
1/13/2007 Run
Aspen to main and back
 Easy 4.1 mi 37:06 9:03
1/13/2007 Run
Crazy course of turnarounds
 Long 6.1 mi 52:57 8:41
1/13/2007 Swim   Free Style 1300.0 yd    
1/15/2007 Spinning
Chrysalis Fitness Center
 Default   40:00  
1/15/2007 Swim   Mixed 1900.0 yd 40:00 37:04
1/15/2007 Run
1-15-07
 Easy 5.6 mi 48:08 8:33
1/16/2007 Swim   Mixed 1600.0 yd 34:00 37:25
1/16/2007 Spinning   Default   45:00  
1/17/2007 Run
McKinnley, condos, clark, main, city park
 Easy 6.3 mi 57:00 9:06
1/18/2007 Yoga   Default   30:00  
1/18/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
1/18/2007 Bike   Easy 10.9 mi 51:23 4:43
1/19/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
1/20/2007 Run
Race from Death 5K
 Race 3.2 mi 20:51 6:35
1/21/2007 Run
1-21-07 8 Miles
 Long 8.0 mi 1:07:00 8:22
1/21/2007 Run
1-21-07 6 miles
 Long 6.2 mi 54:00 8:44
1/21/2007 Yoga   Default   15:00  
1/22/2007 Yoga
Chrysalis Fitness Center
 Default   1:00:00  
1/22/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 2100.0 yd 46:46 39:12
1/22/2007 Run
1-22-07
 Easy 5.4 mi 45:31 8:23
1/23/2007 Yoga
Chrysalis Fitness Center
 Default   15:00  
1/23/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 1950.0 yd 47:00 42:26
1/23/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
1/24/2007 Run
1-24-07
 Easy 4.3 mi 39:00 9:00
1/24/2007 Aerobics
Chrysalis Fitness Center
 Default   1:00:00  
1/24/2007 Bike   Easy 7.6 mi 35:00 4:36
1/25/2007 Yoga   Default   25:00  
1/25/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 2100.0 yd 47:18 39:39
1/25/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
1/25/2007 Bike   Easy 7.0 mi 35:00 5:00
1/26/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
1/27/2007 Run
1-27-07 8 Miles
 Long 8.4 mi 1:10:40 8:27
1/27/2007 Run
1-27-07 8 Miles
 Long 8.4 mi 1:06:15 7:55
1/27/2007 Yoga   Default   4:00:00  
1/28/2007 Yoga   Default   1:00:00  
1/28/2007 Aerobics   Default   1:00:00  
1/29/2007 Yoga   Default   1:00:00  
1/29/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 2150.0 yd 51:00 41:45
1/29/2007 Run
1-29-07
 Easy 5.4 mi 46:45 8:45
1/31/2007 Run
03-04-07
 Easy 4.8 mi 41:37 8:42
2/1/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/1/2007 Bike   Easy 12.0 mi 1:00:00 5:01
2/2/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/2/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 1250.0 yd 27:00 38:01
2/3/2007 Run
2-03-07 10 Miler
 Long 10.0 mi 1:30:00 9:03
2/3/2007 Run
2-03-07 7 Miler
 Long 7.0 mi 1:04:28 9:13
2/5/2007 Yoga
Chrysalis Fitness Center
 Default   1:00:00  
2/5/2007 Yoga
Chrysalis Fitness Center
 Default   1:00:00  
2/5/2007 Run
BGSU Field House
 Interval 10600.0 m 56:11 8:32
2/5/2007 Swim
Cooper Pool BGSU Rec Center
 Mixed 1900.0 yd 45:20 42:00
2/5/2007 Run
BGSU Rec Small Track
 Easy 3.0 mi 23:16 7:40
2/6/2007 Aerobics
Chrysalis Fitness Center
 Default   1:00:00  
2/6/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/7/2007 Run
BGSU Rec Small Track
 Easy 1.6 mi 16:42 10:15
2/7/2007 Run
BGSU Rec Small Track
 Tempo 5.4 mi 40:38 7:29
2/7/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 2000.0 yd 38:15 33:40
2/8/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/10/2007 Run
Slippery Elm Trail Plus 19 miles
 Long 19.2 mi 3:10:53 9:56
2/10/2007 Yoga
Chrysalis Fitness Center
 Default   20:00  
2/11/2007 Bike   Easy 20.0 mi 1:40:00 5:00
2/12/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 2100.0 yd 47:30 39:49
2/12/2007 Run
2-12-07
 Easy 5.9 mi 52:45 9:02
2/13/2007 Bike   Easy 21.2 mi 1:30:00 4:15
2/14/2007 Run
2-14-07
 Easy 6.7 mi 1:02:25 9:20
2/14/2007 Bike   Easy 5.4 mi 20:00 3:41
2/14/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 2000.0 yd 45:00 39:37
2/16/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/16/2007 Run
3-2-07
 Easy 3.4 mi 32:00 9:30
2/17/2007 Run
2-17-07
 Easy 5.7 mi 54:15 9:30
2/18/2007 Run
2-18-07
 Long 12.6 mi 2:12:24 10:29
2/18/2007 Run
BGSU Rec Small Track
 Easy 4.0 mi 35:54 8:56
2/18/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 1500.0 yd 24:00 28:10
2/18/2007 Yoga   Default   15:00  
2/19/2007 Yoga
Chrysalis Fitness Center
 Default   1:00:00  
2/19/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 2000.0 yd 41:32 36:33
2/19/2007 Run
2-19-07
 Easy 4.7 mi 36:22 7:49
2/20/2007 Aerobics
Chrysalis Fitness Center
 Default   1:00:00  
2/20/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/21/2007 Yoga
Chrysalis Fitness Center
 Default   1:00:00  
2/21/2007 Run
2-19-07
 Interval 11600.0 m 1:05:38 9:07
2/21/2007 Swim
Cooper Pool BGSU Rec Center
 Free Style 2200.0 yd 46:52 37:30
2/22/2007 Bike   Easy   52:00  
2/22/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
2/23/2007 Spinning
Chrysalis Fitness Center
 Default   45:00  
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