| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
 |
| 10/14/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 10/14/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1650.0 yd |
31:49 |
33:57 |
|
| 10/14/2008 |
Run |
Mercer - Campus Loop |
Easy |
4.1 mi |
38:13 |
9:14 |
|
| 10/13/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/12/2008 |
Run |
See Jeremy's entry |
Easy |
2.9 mi |
28:56 |
9:51 |
|
| 10/11/2008 |
Run |
See Jeremy's entry |
Easy |
8.1 mi |
1:14:20 |
9:14 |
|
| 10/9/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1400.0 yd |
28:15 |
35:31 |
|
| 10/9/2008 |
Run |
10-09-08 |
Easy |
5.1 mi |
45:20 |
8:55 |
|
| 10/8/2008 |
Run |
Grove, Main, Sandridge, Winfield |
Easy |
4.2 mi |
35:26 |
8:32 |
|
| 10/8/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/8/2008 |
Run |
10-02-08 |
Easy |
3.8 mi |
34:30 |
9:10 |
|
| 10/7/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 10/7/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1850.0 yd |
39:48 |
37:52 |
|
| 10/7/2008 |
Run |
Summit Terrace, Wooster, Ridge Loop |
Easy |
5.1 mi |
47:09 |
9:18 |
|
| 10/5/2008 |
Run |
Oktoberfest 10K |
Race |
6.2 mi |
42:48 |
6:55 |
|
| 10/5/2008 |
Run |
Oktoberfest Warm-up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/4/2008 |
Run |
See Jeremy's entry |
Long |
3.9 mi |
35:01 |
8:56 |
|
| 10/4/2008 |
Run |
10-04-08 1st Loop |
Long |
8.0 mi |
1:13:50 |
9:16 |
|
| 10/3/2008 |
Run |
See Jeremy's entry |
Easy |
3.4 mi |
30:49 |
9:04 |
|
| 10/2/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1900.0 yd |
39:10 |
36:17 |
|
| 10/2/2008 |
Run |
See Jeremy's entry |
Easy |
5.4 mi |
46:10 |
8:38 |
|
| 10/1/2008 |
Bike |
Trusting Bike Computer |
Easy |
27.7 mi |
1:29:24 |
3:14 |
|
| 9/30/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 9/30/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1850.0 yd |
38:30 |
36:38 |
|
| 9/30/2008 |
Run |
Summit Terrace, Wooster, Ridge Loop |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 9/29/2008 |
Run |
Poe, Main, Ordway, Winfield |
Easy |
4.2 mi |
35:55 |
8:39 |
|
| 9/28/2008 |
Run |
Lynchburg, VA |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/27/2008 |
Run |
Lynchburg, VA |
Easy |
4.4 mi |
40:56 |
9:19 |
|
| 9/25/2008 |
Run |
Mercer - Campus Loop |
Easy |
4.0 mi |
36:41 |
9:14 |
|
| 9/24/2008 |
Bike |
Trusting Bike Computer |
Easy |
30.1 mi |
1:32:03 |
3:04 |
|
| 9/24/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/23/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 9/23/2008 |
Run |
9-23-08 |
Easy |
2.9 mi |
26:08 |
9:09 |
|
| 9/23/2008 |
Run |
See Jeremy's entry |
Easy |
5.3 mi |
47:11 |
8:53 |
|
| 9/22/2008 |
Bike |
Trusting Bike Computer |
Easy |
19.0 mi |
1:10:03 |
3:42 |
|
| 9/22/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/21/2008 |
Run |
9-21-08 2nd loop |
Long |
8.3 mi |
1:17:19 |
9:20 |
|
| 9/19/2008 |
Run |
9-19-08 |
Easy |
4.6 mi |
41:55 |
9:04 |
|
| 9/18/2008 |
Run |
9-18-08 |
Easy |
7.8 mi |
1:02:30 |
8:03 |
|
| 9/16/2008 |
Run |
9-16-08 |
Easy |
5.0 mi |
47:30 |
9:26 |
|
| 9/15/2008 |
Run |
9-15-08 |
Easy |
3.7 mi |
32:49 |
8:51 |
|
| 9/14/2008 |
Run |
Mercer - Campus Loop |
Easy |
4.0 mi |
40:25 |
10:10 |
|
| 9/13/2008 |
Run |
9-13-08 8 mile |
Long |
8.0 mi |
1:18:10 |
9:45 |
|
| 9/13/2008 |
Run |
9-13-08 11mile |
Long |
11.7 mi |
1:50:20 |
9:29 |
|
| 9/11/2008 |
Run |
Mercer - Campus Loop |
Easy |
4.0 mi |
36:42 |
9:14 |
|
| 9/10/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/9/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 9/9/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
2000.0 yd |
40:51 |
35:57 |
|
| 9/8/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/7/2008 |
Run |
Portage Lakes Triathlon [2] |
Race |
6.2 mi |
47:27 |
7:40 |
|
| 9/7/2008 |
Bike |
Trusting Bike Computer |
Race |
23.0 mi |
1:11:46 |
3:08 |
|
| 9/7/2008 |
Swim |
Portage Lakes Triathlon [2] |
Free Style |
1500.0 m |
27:33 |
29:34 |
|
| 9/6/2008 |
Run |
See Jeremy's entry |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/5/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
2000.0 yd |
41:00 |
36:05 |
|
| 9/4/2008 |
Run |
9-04-08 |
Easy |
3.2 mi |
29:15 |
9:07 |
|
| 9/4/2008 |
Run |
Grove-Mercer-Wooster |
Easy |
5.0 mi |
47:44 |
9:32 |
|
| 9/3/2008 |
Bike |
Trusting Bike Computer |
Easy |
24.9 mi |
1:21:45 |
3:18 |
|
| 9/3/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 9/2/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 9/2/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
2000.0 yd |
45:30 |
40:03 |
|
| 9/2/2008 |
Run |
9-02-08 |
Easy |
2.4 mi |
21:57 |
9:05 |
|
| 9/2/2008 |
Run |
See Jeremy's entry |
Easy |
5.2 mi |
46:54 |
8:58 |
|
| 9/1/2008 |
Bike |
Trusting Bike Computer |
Hill |
12.1 mi |
51:32 |
4:16 |
|
| 8/31/2008 |
Run |
See Jeremy's entry |
Hill |
4.3 mi |
39:16 |
9:15 |
|
| 8/28/2008 |
Run |
Mercer - Campus Loop |
Easy |
4.2 mi |
37:57 |
9:08 |
|
| 8/27/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1700.0 yd |
35:00 |
36:15 |
|
| 8/27/2008 |
Bike |
Trusting Bike Computer |
Easy |
31.9 mi |
1:42:29 |
3:13 |
|
| 8/26/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 8/26/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/26/2008 |
Run |
See Jeremy's entry |
Easy |
6.1 mi |
51:51 |
8:27 |
|
| 8/25/2008 |
Bike |
Trusting Bike Computer |
Easy |
22.1 mi |
1:14:34 |
3:23 |
|
| 8/25/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/24/2008 |
Bike |
Trusting Bike Computer |
Easy |
44.5 mi |
2:21:35 |
3:12 |
|
| 8/23/2008 |
Run |
8-23-08 loop 3 |
Long |
5.2 mi |
46:42 |
9:05 |
|
| 8/23/2008 |
Run |
8-23-08 loop 2 |
Long |
5.7 mi |
50:10 |
8:51 |
|
| 8/23/2008 |
Run |
8-23-08 loop 1 |
Long |
5.4 mi |
51:20 |
9:35 |
|
| 8/22/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1900.0 yd |
43:30 |
40:18 |
|
| 8/21/2008 |
Run |
McKinley - Winfield Loop |
Easy |
4.7 mi |
42:16 |
9:01 |
|
| 8/21/2008 |
Run |
Grove-Mercer-Wooster |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 8/20/2008 |
Bike |
Vermilion Triathlon |
Race |
39.1 mi |
2:07:04 |
3:15 |
|
| 8/20/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/19/2008 |
Run |
8-19-08 loop 2 |
Easy |
5.0 mi |
48:16 |
9:37 |
|
| 8/19/2008 |
Run |
8-18-08 |
Easy |
5.7 mi |
46:32 |
8:13 |
|
| 8/18/2008 |
Run |
8-18-08 |
Easy |
5.7 mi |
48:12 |
8:31 |
|
| 8/18/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/17/2008 |
Run |
Vermilion Triathlon |
Race |
6.2 mi |
49:17 |
7:57 |
|
| 8/17/2008 |
Bike |
Vermilion Triathlon |
Race |
25.3 mi |
1:21:35 |
3:14 |
|
| 8/17/2008 |
Swim |
Vermilion Triathlon |
Free Style |
1500.0 m |
22:30 |
24:09 |
|
| 8/16/2008 |
Run |
8-16-08 |
Easy |
5.1 mi |
41:46 |
8:15 |
|
| 8/14/2008 |
Bike |
Commute |
Easy |
8.9 mi |
40:02 |
4:30 |
|
| 8/14/2008 |
Run |
Grove-Mercer-Wooster |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 8/13/2008 |
Bike |
Trusting Bike Computer |
Easy |
37.9 mi |
2:02:45 |
3:15 |
|
| 8/13/2008 |
Bike |
Commute |
Easy |
12.5 mi |
55:48 |
4:28 |
|
| 8/13/2008 |
Yoga |
Chrysalis Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/12/2008 |
Spinning |
Chrysalis Fitness Center |
Default |
|
45:00 |
|
|
| 8/12/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 8/12/2008 |
Bike |
Trusting Bike Computer |
Easy |
10.3 mi |
45:15 |
4:25 |
|
| 8/12/2008 |
Run |
Haskins, Downtown Loop |
Easy |
3.3 mi |
30:10 |
9:11 |
|
| 8/11/2008 |
Bike |
Trusting Bike Computer |
Easy |
29.2 mi |
1:39:41 |
3:26 |
|