| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
|
|
 |
| 12/2/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 6/22/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 11/30/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/1/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/5/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/12/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 7/7/2009 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 11/18/2008 |
Bike |
Indoor Trainer |
Tempo |
9.0 mi |
28:00 |
3:07 |
|
| 11/25/2008 |
Bike |
Indoor Trainer |
Hill |
12.1 mi |
29:37 |
2:27 |
|
| 2/20/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/27/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/2/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/18/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/21/2008 |
Bike |
Indoor Trainer |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 6/3/2008 |
Bike |
Indoor Trainer |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 8/21/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/7/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/29/2009 |
Bike |
Indoor Trainer |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/31/2009 |
Bike |
Indoor Trainer |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/16/2009 |
Bike |
Indoor Trainer |
Hill |
11.9 mi |
32:46 |
2:46 |
|
| 9/16/2008 |
Bike |
Indoor Trainer |
Easy |
9.5 mi |
33:00 |
3:29 |
|
| 3/13/2009 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 10/15/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 10/20/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/2/2009 |
Bike |
Indoor Trainer |
Race |
9.8 mi |
35:19 |
3:37 |
|
| 11/8/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 3/9/2009 |
Bike |
Indoor Trainer |
Long |
12.1 mi |
36:57 |
3:03 |
|
| 2/9/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 2/11/2009 |
Bike |
Indoor Trainer |
Hill |
11.9 mi |
37:23 |
3:09 |
|
| 2/23/2009 |
Bike |
Indoor Trainer |
Hill |
13.0 mi |
39:54 |
3:05 |
|
| 9/8/2008 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 11/10/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
40:00 |
4:00 |
|
| 11/12/2008 |
Bike |
Indoor Trainer |
Hill |
14.0 mi |
40:00 |
2:52 |
|
| 12/9/2008 |
Bike |
Indoor Trainer |
Hill |
10.2 mi |
40:00 |
3:57 |
|
| 1/24/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 3/5/2009 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 3/15/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 3/16/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/27/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 6/17/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/24/2009 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 6/25/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 7/1/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 2/25/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
41:40 |
4:10 |
|
| 6/27/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 8/6/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 11/14/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 12/3/2008 |
Bike |
Indoor Trainer |
Hill |
12.9 mi |
42:00 |
3:17 |
|
| 12/31/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 8/1/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 1/31/2009 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
43:30 |
2:54 |
|
| 7/29/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
44:00 |
4:24 |
|
| 1/26/2009 |
Bike |
Indoor Trainer |
Hill |
9.8 mi |
44:15 |
4:31 |
|
| 1/16/2008 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
45:00 |
4:30 |
|
| 2/14/2008 |
Bike |
Indoor Trainer |
Easy |
|
45:00 |
|
|
| 8/19/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 9/11/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 10/23/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 12/11/2008 |
Bike |
Indoor Trainer |
Hill |
13.8 mi |
45:00 |
3:16 |
|
| 12/31/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 12/18/2008 |
Bike |
Indoor Trainer |
Hill |
16.0 mi |
45:22 |
2:51 |
|
| 12/24/2008 |
Bike |
Indoor Trainer |
Race |
16.0 mi |
46:00 |
2:53 |
|
| 11/20/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
48:20 |
4:50 |
|
| 12/1/2008 |
Bike |
Indoor Trainer |
Easy |
12.3 mi |
50:00 |
4:04 |
|
| 12/29/2008 |
Bike |
Indoor Trainer |
Hill |
16.0 mi |
50:00 |
3:08 |
|
| 2/3/2009 |
Bike |
Indoor Trainer |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 2/21/2008 |
Bike |
Indoor Trainer |
Hill |
13.0 mi |
51:00 |
3:56 |
|
| 2/7/2009 |
Bike |
Indoor Trainer |
Easy |
19.3 mi |
52:44 |
2:44 |
|
| 2/5/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 1/24/2008 |
Bike |
Indoor Trainer |
Long |
15.5 mi |
1:00:00 |
3:53 |
|
| 1/31/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/7/2008 |
Bike |
Indoor Trainer |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/13/2008 |
Bike |
Indoor Trainer |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 3/5/2008 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 3/17/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/10/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/22/2008 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 6/7/2008 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/1/2008 |
Bike |
Indoor Trainer |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 7/2/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/8/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/11/2008 |
Bike |
Indoor Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/20/2008 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/21/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/6/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/28/2008 |
Bike |
Indoor Trainer |
Easy |
14.3 mi |
1:00:00 |
4:13 |
|
| 12/27/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/4/2009 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/7/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/28/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/16/2009 |
Bike |
Indoor Trainer |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/18/2008 |
Bike |
Indoor Trainer |
Hill |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/6/2008 |
Bike |
Indoor Trainer |
Long |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/10/2009 |
Bike |
Indoor Trainer |
Hill |
20.0 mi |
1:20:00 |
4:00 |
|
| 12/14/2008 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:23:00 |
4:09 |
|
| 7/25/2008 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:23:30 |
4:11 |
|
| 2/28/2008 |
Bike |
Indoor Trainer |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/29/2008 |
Bike |
Indoor Trainer |
Hill |
23.0 mi |
1:30:00 |
3:55 |
|
| 11/15/2008 |
Bike |
Indoor Trainer |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
|