| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2023 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.9 mi |
1:00:00 |
7:37 |
 |
| 8/22/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.1 mi |
1:00:01 |
8:31 |
|
| 10/6/2023 |
Run |
4x3 minutes 1:1 recovery |
Interval |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/2/2023 |
Run |
4x3 minutes 1:1 recovery |
Interval |
8.1 mi |
1:00:02 |
7:26 |
|
| 11/2/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.4 mi |
1:00:04 |
8:08 |
|
| 11/11/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.8 mi |
1:01:31 |
7:54 |
|
|