| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
4:00 lunge matrix + 2x20:00 Steady State |
Long |
15.5 mi |
2:00:02 |
7:45 |
 |
| 9/5/2022 |
Run |
3:30:00 w/ 16/4 r/w intervals |
Long |
23.5 mi |
3:32:47 |
9:04 |
|
| 9/3/2022 |
Run |
4:00 lunge matrix + 3x15:00 Steady State + 1:20:00 END |
Long |
20.6 mi |
2:40:32 |
7:48 |
|