Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2024 Walk   Default 1.7 mi 26:40 15:53
4/27/2024 SAM
SAM Phase 3- Hard Day
 Default   10:41  
4/27/2024 Walk   Default 0.2 mi 3:48 19:01
4/27/2024 SAM   Default   34:05  
4/27/2024 Run
Endurance Zone
 Long 15.0 mi 2:03:03 8:12
4/27/2024 Yoga
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow
 Default   20:16  
4/27/2024 Normatec   Default   30:00  
4/26/2024 Walk   Default 1.2 mi 20:45 17:36
4/26/2024 SAM
Core Work with Natalie
 Default   8:03  
4/26/2024 Yardwork   Default   2:30:00  
4/26/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:05  
4/26/2024 Walk   Default 1.7 mi 23:45 14:09
4/26/2024 Run
1 min pick ups
 Fartlek 7.5 mi 1:00:02 8:02
4/26/2024 Normatec   Default   1:00:00  
4/25/2024 Walk   Default 1.7 mi 28:03 16:30
4/25/2024 SAM
SAM Phase 3- Easy Day
 Default   16:14  
4/25/2024 Yardwork   Default   2:15:00  
4/25/2024 Yoga
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day
 Default   25:59  
4/25/2024 Walk   Default 1.7 mi 23:34 13:52
4/25/2024 Run
45:00 recovery run
 Easy 6.0 mi 45:02 7:32
4/25/2024 Normatec   Default   1:00:00  
4/24/2024 Walk   Default 1.0 mi 16:47 16:28
4/24/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   29:05  
4/24/2024 Walk   Default 1.7 mi 24:41 14:37
4/24/2024 Run
3x8 minutes 2:1 work/rest
 Tempo 8.0 mi 1:01:54 7:45
4/24/2024 Normatec   Default   15:00  
4/23/2024 Walk   Default 1.0 mi 16:52 16:32
4/23/2024 Yardwork   Default   30:00  
4/23/2024 SAM
Strength - Workout B
 Default   18:31  
4/23/2024 Yoga
JR - 25 Min Grounding Yoga Flow | Full Body Slow Stretch
 Default   25:20  
4/23/2024 Walk   Default 2.2 mi 31:54 14:43
4/23/2024 Normatec   Default   30:00  
4/22/2024 Walk   Default 1.0 mi 16:11 16:02
4/22/2024 Yardwork   Default   35:00  
4/22/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   24:39  
4/22/2024 Walk   Default 1.7 mi 24:17 14:18
4/22/2024 Run
Endurance Zone
 Easy 7.6 mi 1:00:01 7:56
4/22/2024 Normatec   Default   30:00  
4/21/2024 Walk   Default 0.8 mi 14:25 17:10
4/21/2024 Walk   Default 1.0 mi 16:12 16:03
4/21/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:20  
4/21/2024 Yardwork   Default   1:05:00  
4/21/2024 Volunteering   Default   1:00:00  
4/21/2024 SAM
Gym
 Default   35:15  
4/21/2024 Walk   Default 1.7 mi 24:15 14:16
4/21/2024 Run
1 min pick ups
 Fartlek 7.2 mi 1:00:01 8:20
4/21/2024 Normatec   Default   30:00  
4/20/2024 Walk   Default 1.1 mi 19:25 17:50
4/20/2024 SAM
SAM Phase 3- Hard Day
 Default   11:14  
4/20/2024 Yardwork   Default   1:00:00  
4/20/2024 Yoga
JR - Full Body Standing Yoga | Improve Flex & Balance
 Default   18:36  
4/20/2024 Run
Endurance Zone
 Easy 10.1 mi 1:34:38 9:25
4/20/2024 Normatec   Default   30:00  
4/19/2024 Walk   Default 1.7 mi 28:26 16:50
4/19/2024 SAM
Core Work with Natalie
 Default   8:04  
4/19/2024 Yardwork   Default   45:00  
4/19/2024 Yoga
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day
 Default   26:00  
4/19/2024 Walk   Default 1.7 mi 23:58 14:07
4/19/2024 Run
60:00 recovery run
 Easy 7.4 mi 1:00:02 8:07
4/18/2024 Walk   Default 1.0 mi 16:53 16:34
4/18/2024 SAM
SAM Phase 3- Easy Day
 Default   16:42  
4/18/2024 Yardwork   Default   2:00:00  
4/18/2024 Yoga
JR - Muscle Recovery & Flexibility | Full Body Slow Flow Stretch
 Default   26:12  
4/18/2024 Walk   Default 2.2 mi 31:12 14:23
4/18/2024 Run
45:00 recovery run
 Easy 5.4 mi 45:02 8:24
4/18/2024 Normatec   Default   30:00  
4/17/2024 Walk   Default 1.0 mi 16:30 16:11
4/17/2024 SAM
Strength Routine #1`
 Default   24:44  
4/17/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
 Default   27:50  
4/17/2024 Walk   Default 1.7 mi 24:01 14:13
4/17/2024 Run
4x2
 Easy 5.3 mi 45:01 8:30
4/17/2024 Normatec   Default   30:00  
4/16/2024 Run
Boston - Charles River
 Easy 5.8 mi 1:36:47 16:47
4/16/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:04  
4/15/2024 Run
Boston Marathon
 Race 26.5 mi 3:25:11 7:46
4/15/2024 Yoga
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow
 Default   20:04  
4/14/2024 Walk   Default 5.6 mi 1:45:44 18:51
4/14/2024 Yoga
JR - Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow
 Default   34:49  
4/13/2024 SAM
SAM Phase 2- Easy Day
 Default   14:10  
4/13/2024 Yoga
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice
 Default   29:05  
4/13/2024 Run
30:00 recovery run
 Easy 3.9 mi 31:41 8:07
4/12/2024 Walk   Default 1.7 mi 27:46 16:15
4/12/2024 PT Exercises
OSM 2
 Default   20:05  
4/12/2024 PT Exercises
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS
 Default   19:00  
4/12/2024 PT Exercises
Calves & Feet
 Default   24:54  
4/12/2024 Walk   Default 1.0 mi 16:27 16:18
4/12/2024 Walk   Default 2.2 mi 32:45 14:42
4/12/2024 Yoga
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow
 Default   20:09  
4/12/2024 Normatec   Default   30:00  
4/11/2024 PT Exercises
OSM 2
 Default   19:35  
4/11/2024 Walk   Default 1.8 mi 32:42 18:23
4/11/2024 PT Exercises
Calves & Feet
 Default   25:08  
4/11/2024 SAM
Core Work with Natalie
 Default   8:11  
4/11/2024 Yardwork   Default   1:45:00  
4/11/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:04  
4/11/2024 Walk   Default 2.2 mi 31:39 14:12
4/11/2024 Run
45:00 recovery run
 Easy 5.2 mi 44:24 8:35
4/11/2024 Normatec   Default   30:00  
4/10/2024 Walk   Default 2.0 mi 33:01 16:21
4/10/2024 PT Exercises
Calves & Feet
 Default   25:25  
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