| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Bike |
Calhoun |
Easy |
3.1 mi |
16:42 |
5:23 |
 |
| 4/16/2021 |
Bike |
Calhoun |
Easy |
10.6 mi |
49:25 |
4:41 |
|
| 5/13/2021 |
Bike |
Calhoun |
Easy |
10.5 mi |
49:31 |
4:42 |
|
| 6/15/2021 |
Bike |
Calhoun |
Easy |
17.6 mi |
1:14:04 |
4:13 |
|
| 7/3/2021 |
Bike |
Calhoun |
Easy |
16.6 mi |
1:00:49 |
3:40 |
|
| 7/15/2021 |
Bike |
Calhoun |
Easy |
14.0 mi |
1:27:05 |
6:13 |
|
| 7/17/2021 |
Bike |
Calhoun |
Easy |
16.0 mi |
1:01:29 |
3:51 |
|
| 7/18/2021 |
Bike |
Calhoun |
Easy |
22.0 mi |
1:24:03 |
3:50 |
|
| 7/19/2021 |
Bike |
Calhoun |
Easy |
12.9 mi |
54:47 |
4:15 |
|
| 7/21/2021 |
Bike |
Calhoun |
Easy |
15.8 mi |
59:37 |
3:46 |
|
| 7/26/2021 |
Bike |
Calhoun |
Easy |
13.9 mi |
54:14 |
3:55 |
|
| 7/28/2021 |
Bike |
Calhoun |
Easy |
22.2 mi |
1:23:49 |
3:47 |
|
| 7/29/2021 |
Bike |
Calhoun |
Easy |
16.5 mi |
1:01:57 |
3:46 |
|
| 7/31/2021 |
Bike |
Calhoun |
Easy |
13.5 mi |
52:27 |
3:54 |
|
| 7/31/2021 |
Bike |
Calhoun |
Easy |
21.7 mi |
1:20:07 |
3:43 |
|
| 7/31/2021 |
Bike |
Calhoun |
Easy |
11.0 mi |
43:33 |
3:58 |
|
| 8/1/2021 |
Bike |
Calhoun |
Easy |
21.8 mi |
1:22:23 |
3:48 |
|
| 8/4/2021 |
Bike |
Calhoun |
Easy |
18.6 mi |
1:08:40 |
3:42 |
|
| 8/9/2021 |
Bike |
Calhoun |
Easy |
13.3 mi |
58:41 |
4:25 |
|
| 8/10/2021 |
Bike |
Calhoun |
Easy |
16.0 mi |
1:02:40 |
3:56 |
|
| 8/11/2021 |
Bike |
Calhoun |
Easy |
17.1 mi |
1:00:03 |
3:31 |
|
| 8/13/2021 |
Bike |
Calhoun |
Easy |
12.1 mi |
45:05 |
3:44 |
|
| 8/14/2021 |
Bike |
Calhoun |
Easy |
30.2 mi |
1:59:29 |
3:58 |
|
| 8/15/2021 |
Bike |
Calhoun |
Easy |
30.4 mi |
1:52:59 |
3:43 |
|
| 8/18/2021 |
Bike |
Calhoun |
Easy |
20.2 mi |
1:14:30 |
3:41 |
|
| 8/21/2021 |
Bike |
Calhoun |
Easy |
22.9 mi |
1:30:12 |
3:57 |
|
| 8/22/2021 |
Bike |
Calhoun |
Easy |
25.6 mi |
1:42:17 |
4:00 |
|
| 8/23/2021 |
Bike |
Calhoun |
Easy |
12.8 mi |
52:56 |
4:09 |
|
| 8/24/2021 |
Bike |
Calhoun |
Easy |
21.2 mi |
1:24:43 |
4:01 |
|
| 8/25/2021 |
Bike |
Calhoun |
Easy |
13.3 mi |
48:10 |
3:37 |
|
| 8/28/2021 |
Bike |
Calhoun |
Easy |
52.0 mi |
3:16:55 |
3:48 |
|
| 8/31/2021 |
Bike |
Calhoun |
Easy |
10.7 mi |
44:38 |
4:11 |
|
| 9/8/2021 |
Bike |
Calhoun |
Easy |
10.5 mi |
39:33 |
3:46 |
|
| 9/9/2021 |
Bike |
Calhoun |
Easy |
10.3 mi |
39:49 |
3:52 |
|
| 9/11/2021 |
Bike |
Calhoun |
Easy |
100.8 mi |
6:49:03 |
4:04 |
|
| 9/18/2021 |
Bike |
Calhoun |
Easy |
33.7 mi |
2:23:40 |
4:16 |
|
| 9/21/2021 |
Bike |
Calhoun |
Easy |
10.8 mi |
46:25 |
4:19 |
|
| 9/22/2021 |
Bike |
Calhoun |
Easy |
17.1 mi |
1:03:26 |
3:43 |
|
| 9/28/2021 |
Bike |
Calhoun |
Easy |
17.1 mi |
1:11:10 |
4:10 |
|
| 9/30/2021 |
Bike |
Calhoun |
Easy |
13.3 mi |
48:05 |
3:37 |
|
| 10/4/2021 |
Bike |
Calhoun |
Easy |
13.3 mi |
46:50 |
3:33 |
|
| 10/6/2021 |
Bike |
Calhoun |
Easy |
17.2 mi |
1:00:48 |
3:33 |
|
| 10/18/2021 |
Bike |
Calhoun |
Easy |
17.1 mi |
1:09:40 |
4:05 |
|
| 11/17/2021 |
Bike |
Calhoun |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 11/18/2021 |
Bike |
Calhoun |
Easy |
7.1 mi |
26:52 |
3:48 |
|
| 12/10/2011 |
Run |
Calhoun |
Easy |
3.7 mi |
31:50 |
8:44 |
|
| 12/10/2011 |
Run |
Calhoun |
Interval |
3.2 mi |
18:31 |
5:53 |
|
| 12/11/2011 |
Run |
Calhoun |
Long |
18.0 mi |
2:06:49 |
7:03 |
|
| 5/22/2012 |
Run |
Calhoun |
Easy |
2.0 mi |
17:34 |
8:48 |
|
| 5/24/2012 |
Run |
Calhoun |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 5/28/2012 |
Run |
Calhoun |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 2/23/2013 |
Run |
Calhoun |
GRP |
7.0 mi |
56:50 |
8:08 |
|
| 12/14/2013 |
Run |
Calhoun |
Easy |
10.6 mi |
1:25:39 |
8:05 |
|
| 1/21/2014 |
Run |
Calhoun |
Tempo |
14.1 mi |
1:40:31 |
7:09 |
|
| 4/13/2014 |
Run |
Calhoun |
Easy |
1.7 mi |
14:44 |
8:41 |
|
| 5/6/2014 |
Run |
Calhoun |
Easy |
4.2 mi |
33:10 |
7:58 |
|
| 11/18/2014 |
Run |
Calhoun |
Easy |
3.3 mi |
35:14 |
10:41 |
|
| 11/20/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
26:03 |
8:08 |
|
| 11/21/2014 |
Run |
Calhoun |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/26/2014 |
Run |
Calhoun |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 12/13/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
33:35 |
10:24 |
|
| 12/23/2014 |
Run |
Calhoun |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 12/24/2014 |
Run |
Calhoun |
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 1/13/2015 |
Run |
Calhoun |
Easy |
6.5 mi |
1:02:53 |
9:41 |
|
| 1/27/2015 |
Run |
Calhoun |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/25/2015 |
Run |
Calhoun |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/6/2015 |
Run |
Calhoun |
Easy |
7.1 mi |
1:05:32 |
9:11 |
|
| 5/9/2015 |
Run |
Calhoun |
Long |
13.4 mi |
1:52:56 |
8:28 |
|
| 5/13/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
29:12 |
9:20 |
|
| 6/24/2015 |
Run |
Calhoun |
Easy |
8.0 mi |
1:10:16 |
8:48 |
|
| 9/2/2015 |
Run |
Calhoun |
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 9/16/2015 |
Run |
Calhoun |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 9/30/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
31:04 |
9:58 |
|
| 10/14/2015 |
Run |
Calhoun |
Easy |
4.1 mi |
33:41 |
8:16 |
|
| 10/28/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 10/29/2015 |
Run |
Calhoun |
Easy |
1.0 mi |
10:53 |
10:47 |
|
| 11/3/2015 |
Run |
Calhoun |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 11/11/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
31:02 |
9:55 |
|
| 12/12/2015 |
Run |
Calhoun |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 1/12/2016 |
Run |
Calhoun |
Easy |
5.7 mi |
55:27 |
9:44 |
|
| 1/20/2016 |
Run |
Calhoun |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/5/2016 |
Run |
Calhoun |
Easy |
3.3 mi |
26:16 |
8:05 |
|
| 4/27/2016 |
Run |
Calhoun |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 5/11/2016 |
Run |
Calhoun |
Easy |
6.5 mi |
1:02:58 |
9:46 |
|
| 5/17/2016 |
Run |
Calhoun |
Interval |
6.3 mi |
49:40 |
7:54 |
|
| 5/31/2016 |
Run |
Calhoun |
Easy |
6.2 mi |
1:06:42 |
10:51 |
|
| 7/6/2016 |
Run |
Calhoun |
Easy |
5.5 mi |
50:18 |
9:08 |
|
| 8/17/2016 |
Run |
Calhoun |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 8/31/2016 |
Run |
Calhoun |
Interval |
7.0 mi |
1:09:01 |
9:52 |
|
| 9/2/2016 |
Run |
Calhoun |
Interval |
3.0 mi |
33:44 |
11:15 |
|
| 10/12/2016 |
Run |
Calhoun |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 10/26/2016 |
Run |
Calhoun |
Easy |
6.2 mi |
1:00:40 |
9:49 |
|
| 10/28/2016 |
Run |
Calhoun |
Interval |
7.1 mi |
54:07 |
7:38 |
|
| 10/30/2016 |
Run |
Calhoun |
Long |
14.0 mi |
1:53:36 |
8:07 |
|
| 11/9/2016 |
Run |
Calhoun |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 12/7/2016 |
Run |
Calhoun |
Easy |
6.4 mi |
1:00:56 |
9:35 |
|
| 12/10/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
24:47 |
8:02 |
|
| 12/21/2016 |
Run |
Calhoun |
Easy |
7.0 mi |
1:11:45 |
10:16 |
|
| 12/22/2016 |
Run |
Calhoun |
Tempo |
7.0 mi |
55:56 |
8:00 |
|
| 1/4/2017 |
Run |
Calhoun |
Easy |
6.5 mi |
1:02:09 |
9:34 |
|
|