| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
9:58 |
5:52 |
 |
| 9/4/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:10 |
5:47 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
16:50 |
7:18 |
|
| 9/3/2007 |
Run |
Chicago, IL |
Recovery run |
5.5 mi |
50:32 |
9:11 |
|
| 8/31/2007 |
Run |
Chicago, IL |
Recovery run |
3.1 mi |
31:41 |
10:12 |
|
| 8/29/2007 |
Run |
Random Route |
Recovery run |
2.0 mi |
19:38 |
9:49 |
|
| 8/25/2007 |
Run |
Great River Relay |
Race |
7.2 mi |
54:20 |
7:31 |
|
| 8/25/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:10 |
11:14 |
|
| 8/20/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:53 |
7:44 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:22:50 |
11:18 |
|
| 8/18/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
13:51 |
6:52 |
|
| 8/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
17:49 |
5:19 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:26 |
7:37 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
31:21 |
7:51 |
|
| 8/15/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
22:48 |
7:36 |
|
| 8/15/2007 |
Run |
Random Route |
Recovery run |
7.2 mi |
53:21 |
7:26 |
|
| 8/14/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
19:12 |
9:34 |
|
| 8/14/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:54 |
7:27 |
|
| 8/13/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:13 |
8:05 |
|
| 8/13/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
54:10 |
7:45 |
|
| 8/12/2007 |
Run |
Alexandria, MN |
Long |
15.0 mi |
1:49:43 |
7:19 |
|
| 8/11/2007 |
Run |
Alexandria, MN |
Tempo |
10.0 mi |
1:12:11 |
7:14 |
|
| 8/10/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
35:48 |
8:57 |
|
| 8/9/2007 |
Run |
Random Route |
Recovery run |
8.0 mi |
1:02:51 |
7:52 |
|
| 8/8/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
32:14 |
8:04 |
|
| 8/8/2007 |
Run |
Random Route |
WU/CD |
6.6 mi |
53:06 |
8:03 |
|
| 8/8/2007 |
Run |
Tartan Terrible |
Race |
4.4 mi |
26:54 |
6:07 |
|
| 8/7/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
32:09 |
8:03 |
|
| 8/7/2007 |
Run |
Random Route |
WU/CD |
1.7 mi |
12:32 |
7:25 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
19:04 |
8:07 |
|
| 8/6/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
57:39 |
8:15 |
|
| 8/6/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
31:58 |
8:00 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:17:02 |
7:43 |
|
| 8/4/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:24 |
12:24 |
|
| 8/4/2007 |
Run |
Random Route |
WU/CD |
1.6 mi |
12:22 |
7:56 |
|
| 8/4/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
20:18 |
10:09 |
|
| 8/2/2007 |
Run |
Random Route |
Recovery run |
3.1 mi |
24:36 |
7:58 |
|
| 8/2/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
23:31 |
7:51 |
|
| 8/1/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
54:50 |
7:50 |
|
| 8/1/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
25:13 |
8:23 |
|
| 7/31/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:35 |
8:12 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:59 |
5:56 |
|
| 7/31/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:53 |
7:27 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:06 |
5:52 |
|
| 7/31/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:56 |
7:58 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:06 |
6:06 |
|
| 7/30/2007 |
Run |
Random Route |
Recovery run |
7.0 mi |
56:10 |
8:02 |
|
| 7/30/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:20 |
8:07 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:06:47 |
7:28 |
|
| 7/28/2007 |
Run |
Random Route |
Recovery run |
3.2 mi |
29:21 |
9:09 |
|
| 7/28/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
16:18 |
8:09 |
|
| 7/27/2007 |
Run |
Random Route |
Recovery run |
2.8 mi |
27:18 |
9:50 |
|
| 7/26/2007 |
Run |
Random Route |
Recovery run |
7.2 mi |
54:32 |
7:36 |
|
| 7/26/2007 |
Run |
Random Route |
Recovery run |
3.1 mi |
24:42 |
8:06 |
|
| 7/25/2007 |
Run |
Random Route |
Recovery run |
3.3 mi |
25:24 |
7:48 |
|
| 7/25/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:18 |
7:18 |
|
| 7/25/2007 |
Run |
Random Route |
Hill |
7.5 mi |
1:01:25 |
8:14 |
|
| 7/25/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:20 |
7:50 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
1.5 mi |
12:20 |
8:11 |
|
| 7/24/2007 |
Run |
Random Route |
WU/CD |
3.4 mi |
25:14 |
7:30 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:07 |
5:58 |
|
| 7/24/2007 |
Run |
Random Route |
WU/CD |
1.2 mi |
9:38 |
8:06 |
|
| 7/23/2007 |
Run |
Random Route |
Recovery run |
7.6 mi |
59:45 |
7:55 |
|
| 7/23/2007 |
Run |
Random Route |
Recovery run |
3.2 mi |
26:19 |
8:11 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
16.8 mi |
2:02:50 |
7:19 |
|
| 7/20/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
23:31 |
7:48 |
|
| 7/19/2007 |
Run |
Random Route |
Recovery run |
7.2 mi |
54:06 |
7:29 |
|
| 7/18/2007 |
Run |
Random Route |
Recovery run |
3.1 mi |
24:49 |
8:09 |
|
| 7/17/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:55 |
7:28 |
|
| 7/17/2007 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 7/17/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:05 |
8:02 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
7.7 mi |
1:00:27 |
7:52 |
|
| 7/16/2007 |
Run |
Random Route |
Recovery run |
3.6 mi |
34:41 |
9:34 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
14.2 mi |
1:44:02 |
7:19 |
|
| 7/14/2007 |
Run |
Random Route |
WU/CD |
2.1 mi |
19:30 |
9:26 |
|
| 7/14/2007 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:42 |
8:28 |
|
| 7/14/2007 |
Run |
Random Route |
WU/CD |
3.2 mi |
23:52 |
7:22 |
|
| 7/13/2007 |
Run |
Random Route |
Recovery run |
3.4 mi |
24:02 |
7:06 |
|
| 7/12/2007 |
Run |
Random Route |
Recovery run |
5.1 mi |
36:42 |
7:11 |
|
| 7/11/2007 |
Run |
Random Route |
WU/CD |
2.2 mi |
16:37 |
7:42 |
|
| 7/11/2007 |
Run |
Random Route |
WU/CD |
2.2 mi |
19:32 |
9:03 |
|
| 7/10/2007 |
Run |
Random Route |
WU/CD |
1.5 mi |
11:40 |
7:44 |
|
| 7/10/2007 |
Run |
Random Route |
WU/CD |
1.6 mi |
12:49 |
8:01 |
|
| 7/9/2007 |
Run |
Random Route |
Recovery run |
5.3 mi |
39:01 |
7:19 |
|
|