| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Erie |
Tempo |
10.0 mi |
|
|
 |
| 9/23/2013 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 9/28/2012 |
Run |
Erie |
Easy |
11.0 mi |
|
|
|
| 9/24/2012 |
Run |
Erie |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 9/15/2012 |
Run |
Erie |
Easy |
6.0 mi |
|
|
|
| 9/8/2012 |
Run |
Erie |
Easy |
9.0 mi |
|
|
|
| 9/2/2012 |
Run |
Erie |
Tempo |
17.0 mi |
1:48:56 |
6:25 |
|
| 9/1/2012 |
Run |
Erie |
Easy |
4.5 mi |
|
|
|
| 8/24/2012 |
Run |
Erie |
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
Erie |
Tempo |
8.0 mi |
51:03 |
6:23 |
|
| 8/12/2012 |
Run |
Erie |
Fartlek |
19.0 mi |
2:01:58 |
6:26 |
|
| 7/21/2012 |
Run |
Erie |
Tempo |
10.0 mi |
1:00:39 |
6:04 |
|
| 7/7/2012 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 5/20/2012 |
Run |
Erie |
Easy |
12.3 mi |
1:24:00 |
6:52 |
|
| 5/9/2012 |
Run |
Erie |
Tempo |
8.3 mi |
|
|
|
| 5/8/2012 |
Run |
Erie |
Tempo |
7.0 mi |
|
|
|
| 5/4/2012 |
Run |
Erie |
Easy |
9.0 mi |
|
|
|
| 4/27/2012 |
Run |
Erie |
Easy |
10.0 mi |
|
|
|
| 4/26/2012 |
Run |
Erie |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 4/25/2012 |
Run |
Erie |
Fartlek |
6.0 mi |
35:50 |
5:59 |
|
| 4/18/2012 |
Run |
Erie |
Fartlek |
7.5 mi |
44:45 |
5:58 |
|
| 4/17/2012 |
Run |
Erie |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 4/15/2012 |
Run |
Erie |
Tempo |
8.0 mi |
48:42 |
6:06 |
|
| 3/27/2012 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 3/18/2012 |
Run |
Erie |
Tempo |
6.0 mi |
33:20 |
5:34 |
|
| 3/15/2012 |
Run |
Erie |
Tempo |
6.0 mi |
37:20 |
6:14 |
|
| 3/12/2012 |
Run |
Erie |
Easy |
5.0 mi |
|
|
|
| 3/10/2012 |
Run |
Erie |
Tempo |
6.0 mi |
34:52 |
5:49 |
|
| 3/9/2012 |
Run |
Erie |
Tempo |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Erie |
Easy |
5.0 mi |
|
|
|
| 2/22/2012 |
Run |
Erie |
Tempo |
7.0 mi |
|
|
|
| 2/14/2012 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 1/27/2012 |
Run |
Erie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/25/2012 |
Run |
Erie |
Easy |
6.0 mi |
|
|
|
| 1/18/2012 |
Run |
Erie |
Easy |
5.8 mi |
|
|
|
| 4/26/2011 |
Run |
Erie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/18/2011 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
|