| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
New River |
Fartlek |
13.0 mi |
1:18:45 |
6:04 |
 |
| 9/29/2013 |
Run |
Peace Race 10miler |
Tempo |
10.0 mi |
54:12 |
5:26 |
|
| 9/29/2013 |
Run |
Warmup Cooldown |
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
Lunken ex |
Fartlek |
11.0 mi |
1:07:51 |
6:11 |
|
| 9/24/2013 |
Run |
Lunken ex |
Easy |
8.0 mi |
|
|
|
| 9/23/2013 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 9/22/2013 |
Run |
Lunken |
Long |
22.0 mi |
2:19:45 |
6:22 |
|
| 9/14/2013 |
Run |
4 x 2 miles @ Lunken |
Interval |
11.0 mi |
|
|
|
| 9/1/2013 |
Run |
Lunken |
Easy |
19.0 mi |
2:01:00 |
6:23 |
|
| 8/31/2013 |
Run |
Lunken |
Easy |
12.0 mi |
|
|
|
| 8/29/2013 |
Run |
Brotherton Morning |
Easy |
8.0 mi |
|
|
|
| 8/28/2013 |
Run |
Erie and Back |
Fartlek |
8.0 mi |
47:10 |
5:54 |
|
| 8/21/2013 |
Run |
Lunken Extended Arm |
Tempo |
10.0 mi |
1:02:55 |
6:18 |
|
| 8/18/2013 |
Run |
Morrow Half Marathon w/u |
Easy |
2.0 mi |
|
|
|
| 8/18/2013 |
Run |
Morrow Half Marathon |
Race |
13.1 mi |
1:12:14 |
5:31 |
|
| 8/10/2013 |
Run |
Lunken |
Fartlek |
11.5 mi |
|
|
|
|