| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Erie |
Easy |
12.3 mi |
1:24:00 |
6:52 |
 |
| 5/19/2012 |
Run |
OTR 5k |
Race |
5.0 km |
15:40 |
5:03 |
|
| 5/19/2012 |
Run |
OTR 5k |
Easy |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Indy Monon |
Easy |
5.0 mi |
|
|
|
| 5/16/2012 |
Run |
Indy Monon |
Easy |
7.0 mi |
|
|
|
| 5/15/2012 |
Run |
Indy Monon |
Easy |
6.0 mi |
|
|
|
| 5/14/2012 |
Run |
Indy Monon |
Easy |
9.0 mi |
|
|
|
| 5/11/2012 |
Run |
Ault Park |
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 5/10/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 5/9/2012 |
Run |
Erie |
Tempo |
8.3 mi |
|
|
|
| 5/8/2012 |
Run |
Erie |
Tempo |
7.0 mi |
|
|
|
| 5/7/2012 |
Run |
Ault Park Circuits |
Circuit |
8.0 mi |
|
|
|
| 5/6/2012 |
Run |
Otto A |
Long |
15.0 mi |
1:37:33 |
6:31 |
|
| 5/5/2012 |
Run |
Riverside Drive |
Tempo |
11.5 mi |
1:07:50 |
5:54 |
|
| 5/3/2012 |
Run |
Withrow Track |
Short Sprints |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
Ault Park |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 5/1/2012 |
Run |
Ault Park |
Easy |
9.0 mi |
|
|
|
| 4/30/2012 |
Run |
Ault Park |
Easy |
8.5 mi |
|
|
|
| 4/29/2012 |
Run |
Riverside Drive |
Easy |
13.0 mi |
1:23:23 |
6:25 |
|
| 4/28/2012 |
Run |
Oakley 8 |
Easy |
8.5 mi |
|
|
|
| 4/27/2012 |
Run |
Erie |
Easy |
10.0 mi |
|
|
|
| 4/26/2012 |
Run |
Erie |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 4/24/2012 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 4/24/2012 |
Run |
Stanley |
Easy |
9.5 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 4/22/2012 |
Run |
|
Circuit |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
Erie |
Fartlek |
7.5 mi |
44:45 |
5:58 |
|
| 4/15/2012 |
Run |
Erie |
Tempo |
8.0 mi |
48:42 |
6:06 |
|
|