| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
Ault Big Loop |
Default |
9.0 mi |
|
|
 |
| 10/14/2011 |
Run |
Avocoa Trail |
Default |
10.0 mi |
|
|
|
| 10/11/2011 |
Run |
Ault Big Loop |
Default |
11.0 mi |
|
|
|
| 10/10/2011 |
Run |
Ault Big Loop |
Default |
9.0 mi |
|
|
|
| 10/9/2011 |
Run |
Lunken |
Default |
18.0 mi |
1:56:00 |
6:27 |
|
| 10/8/2011 |
Run |
Clifton |
Default |
10.0 mi |
|
|
|
| 10/4/2011 |
Run |
Hyde 5 + Rich mans |
Default |
8.3 mi |
|
|
|
| 10/2/2011 |
Run |
Ault and Back [TT] |
Default |
15.0 mi |
|
|
|
| 10/1/2011 |
Run |
Ault and Back [TT] |
Default |
7.0 mi |
45:00:00 |
6:25:43 |
|
| 9/29/2011 |
Run |
Erie to Mariemont |
Default |
10.0 mi |
|
|
|
| 9/28/2011 |
Run |
Erie to Mariemont |
Default |
8.3 mi |
|
|
|
| 9/27/2011 |
Run |
Erie to Mariemont |
Default |
11.0 mi |
|
|
|
| 9/26/2011 |
Run |
Collins to The River |
Default |
9.1 mi |
1:03:00 |
6:56 |
|
| 9/25/2011 |
Run |
|
Default |
13.0 mi |
|
|
|
| 9/24/2011 |
Run |
|
Default |
8.0 mi |
54:00 |
6:45 |
|
| 8/31/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 8/30/2011 |
Run |
Collins |
Easy |
8.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/14/2011 |
Run |
Eden Park |
Easy |
2.0 mi |
|
|
|
| 8/13/2011 |
Run |
Eden Park |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Indy |
Easy |
6.0 mi |
|
|
|
| 8/10/2011 |
Run |
Rich Man's Extended |
Easy |
8.0 mi |
|
|
|
| 8/9/2011 |
Run |
Rich Man's Extended |
Easy |
5.0 mi |
|
|
|
| 8/8/2011 |
Run |
Hyde Park |
Race |
4.0 mi |
31:00 |
7:45 |
|
| 7/29/2011 |
Run |
Hyde Park |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
Hyde Park |
Easy |
3.0 mi |
|
|
|
| 7/17/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 7/10/2011 |
Run |
Erie to Mariemont |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/9/2011 |
Run |
Collins to The River |
Fartlek |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/7/2011 |
Run |
AT Run |
Tempo |
3.0 mi |
16:50 |
5:37 |
|
| 7/7/2011 |
Run |
Warmup Cooldown |
Easy |
3.0 mi |
|
|
|
|