Forums >Off the Beaten Path>Challenges
What are your daily challenges with regards to running? How do you overcome challenges caused by your depression, family or friends? Has it affected your life in some way?
Overcome challenges caused by depression, family or friends by running.
Daily challenges with regards to running is finding the time to run by avoiding depression, family or friends.
All business
Like the response above, I too run for stress relief. Depression, stress (from work or family) are relieved by running which allows me time to think, consider and solve problems. Running with a buddy on occation is also a great way to vent/discuss issues in my life.
One challenge I've encoutered is trying to get running time in without encroaching on the family time. For this I recommend early morning, or late evening runs.
"If trees could scream, would we be so cavalier about cutting them down? We might, if they screamed all the time, for no good reason." J. Handy
SMART Approach
You would love this Facebook site as well - I LOVE TO RUN. You get tons of interaction and stimulation just because the volume is so much higher and to be frank people are more needy. RA generally doesn't get a lot of replies to this type of question. I love both places and try to send people from there to here as well.
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
I agree, running really helps a lot in dealing with our problems. Thank you for those links.
Is it any good working with councilors? Did you have good experience when working with one?
good