1

Glad to be back (Read 508 times)

    Hello!

     

    I have been medically off the road for 8 of the last 12 months and had stopped reading the runninghead forums.

     

    I just got started again at the first of Nov; bought my first shoes in over a year on Tue. It's nice to be back.

    John
    www.wickedrunningclub.com
    I run to clear my head and talk to my friends.

      I've never met ya, so "Nice to meet you" :-)!

       

      (I am new to RA, ever since RWOL turned south.  RA is far superior, wish I had found them a long time ago :-))

      The Plan (big parts)→  /// April:  Hampton, VA 24 Hour Run for Cancer  ///   May:  3 Days at the Fair (12 Hour)  ///  Nov:  New York Marathon (Staying at the Waldorf Astoria, its a "Bucket List" thing.  Can someone loan me some Zamunda money to help pay for it?)   ∞


      Needs more cowbell!

        Welcome back, John.  I've done 0 since last Weds and am starting to twitch.  I can't imagine the break you've had.

        Kirsten - aka "Auntie Kirsten"

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)


        Old , Ugly and slow

           Glad to meet you 8 months is a long time.

          I have been off for 3 weeks hope to come back next week.

           

          How is Nancy?

          pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

           

          2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

            Ugh.  I was out for six weeks last year and that sucked enough.

            Short term goal: 17:59 5K

            Mid term goal:  2:54:59 marathon

            Long term goal: To say I've been a runner half my life.  (I started running at age 45).

               Glad to meet you 8 months is a long time.

              I have been off for 3 weeks hope to come back next week.

               

              How is Nancy?

               

              You made me laugh.

               

              How did you know about my wife?

               

              Did we meet personally before? Nope not if you are in Charleston, WV.

               

              Did I reference her in my self description? Nope not there.

               

              Then the dime dropped. Oh yeah! Nancy does go with Sluggo. In fact I picked the Sluggo name b/c it fit with my wife's name.

               

              My wife, Nancy, is doing well. Small things once in a while. Sometimes a headache, sometimes tired of the kids she teaches (piano) but doing well. Unfortunately, she can not run. An ankle run from decades ago squashed that. She makes do with walking about an hour each day.

               

              I was pleasantly surprised to find I ran a Dec 2nd race 2nd at 8:23/mi. I thought I had been doing 9's.

               

              Thanks all for the welcome back.

              John
              www.wickedrunningclub.com
              I run to clear my head and talk to my friends.


              SheCan

                Hey sluggo!  Nice to meet you, and am glad you're starting running again.  And at 8:32 mms you're doing great!

                Cherie

                        Don’t work harder than you can breathe,
                and you’ll never get out of breath.-- Johnny Nuguyen

                Gustav1


                Fear is a Liar

                  Well hello there sluggo! Running is awesome for clearing your head! Glad you are healed up!

                   

                  I can't wait to pound the road again myself - I just started week 4 of my 5K to Couch program due to a bum left lower appendage.

                  I'm so vegetarian I don't even eat animal crackers!