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Training Thread Thread (Read 5494 times)

    Please post training-specific threads which you have found particularly helpful.

     

    Training

     

    Threshold Pace/Tempo Discussion

     

    Interval Purposes

     

     

    The Mid-Week Medium Long Run

     

     

    Building Toward and Executing a Long-Distance Race

     

    Built Up Some Mileage...Now What?

     

     

    "If you have the fire, run..." -John Climacus

    L Train


       

      jeffdonahue


        Sayeth Jeff

         

        (Not ME Jeff, but the other faster Jeff)


        Prince of Fatness

          Pairs.

           

          This should be included in any training program.

          Not at it at all. 


          Man in Tights

            NO. Not this topic againCry

            xor


              NO. Not this topic againCry

               

               

              ???

               

              You bumped it.  (!?)

               

                "If you have the fire, run..." -John Climacus

                  I definitely clicked the Pairs link at work.

                    "If you have the fire, run..." -John Climacus

                    asdfsdaaas


                      spam

                        Great. Thanks. I found the answer that I am looking for for my next training plan. Just build my cake.

                        Sayeth Jeff

                         

                        (Not ME Jeff, but the other faster Jeff)

                         

                        5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)

                        CricStands


                          spam
                          GalaxyMobiles


                            spam
                            bblack


                              While the spam is annoying, it did unearth a few pretty cool threads that I would have never found otherwise.