Forums >Health and Nutrition>A duh moment on how to eat better
Resident pinniped
Supa Dupa Fly
Master of the Side Eye
TRUST THE PROCESS
rectumdamnnearkilledem
Finney, While I don't disagree with what you are saying, I still think that sometimes there is this overwhelming urge to eat something completely unhealthy. For me, I have a few things that just overpower me sometimes, even though I normally eat healthy. While I most of the time crave the good things I already have around, sometimes that just doesn't do the trick and I need the most unhealthy food I can find.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Junior Amphibian
"People ask why I run. I say, 'If you have to ask, you will never understand'. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels." - Erin Leonard
"I'd rather die while I'm living than live while I'm dead..." J. Buffett There are two rules in life: 1.) Don't sweat the small stuff 2.) It's ALL small stuff
I tried the "if I only keep healthy food..." routine. I dove headlong into a box of Kashi 7-grain crackers and Hummus. I just need to keep repeating: "just because you run, it doesn't give you the right to eat everything in sight". TC