Forums >Running 101>Comming back from an injury.
Old , Ugly and slow
Today I ran 2 miles. First run in 5 weeks.
I knee feels ok. Legs sore but not pain.
Should I run tommorrow or run every other day for a while
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
Depends on you how you feel tomorrow.........when I come back from an injury (or surgery back in April) I try to go ever day but usually start with one mile for a few days and take it from there.......
If it feels OK I'd say go again tomorrow.......
Champions are made when no one is watching
SMART Approach
Cross train tomorrow or go for a walk. Consider today a stress and allow a day for recovery. Better to be cautious. It doesn't look like you were a daily runner before the injury.
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