>Cross Training>Several 5k's done, am I ready to move on to a Tri or 10k?
Nursing student running
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Champions are made when no one is watching
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
I'm not quite sure how to make my logs accessable, I just became a member of run ahead.
Now don't laugh at my workouts, I'm just getting into the swing of things!
My running partner!