Forums >General Running>How to knock 7 minutes off my marathon time?
Certified Running CoachCrocked since 2013
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Rhode Island Road Runners
Craig
Bugs
#2867
Base of 50 mpw & no prior speedwork. Choose one of the following options: A. Increase mileage to 60-70 mpw B. Incorporate fartleks/1-2 mile intervals while maintaining 50 mpw C. Combination of A & B
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