>Running 101>1st race tip?
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The Logic of Long Distance
5: If you care about your time, wear a watch, and time yourself. Remember to hit it once you reach the start, and when you cross the end. Seems obvious, right? Don't forget. If there aren't chips, it's the only way to guarantee an accurate time, at least for your own records...
Great post JK! An instant classic!
Also, when you get your race number, do they give you pins to attach it to your shirt?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
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