Forums >Health and Nutrition>Can't ... do... it... Help?
Awesome
3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
ps.. great picture of you wet harvesting craneberries...I sure miss that part of MA!!! Down at the Edaville Railroad for harvest time....mmm...fresh craneberries right out of the bog....yummy!
Have you checked your Iron levels? Someone I knew grew very tired when training intensely for a race, and actually was anemic. She had to start eating lots of red meat and take iron supplements to get back on track. Just a thought. Chris
rectumdamnnearkilledem
I learned last semester in Nutrition (I know, I know) that iron is one of the most common mineral deficiencies in women in the US (along with calcium and magnesium if I remember correctly). It is not usually a problem in men because of the higher proportion of meat in the diet.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
In 10 years, what would matter most? A successful marathon run or good grades in Med school.
Some runners drag a tire. I drag a Great Pyrenees.
Another Passion
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com