Forums >Running 101>Running article in "local" newspaper
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
#RunEveryDay
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
Champions are made when no one is watching
Marathon Maniac #991 Half Fanatic #58 Double Agent #22 It's a perfect day and I feel great!
Nice piece. My only complaint is the line about preparing to run a marathon in three to five hours. Some of us take much longer than that! The person who came in last in the first marathon I did took almost 11 hours, but she finished and she is a marathoner. My PR is 6:48 and I've knocked almost an hour off in the last two years. First one was 7:35 and I was thrilled to come in under 8 hours.
Old, Slow, Happy